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3 Wholesome and Healthy Dinner Ideas


There are so many tasty primarily raw, plant-based meals to make while following the Hallelujah Diet. Give some of our favorite wholesome and healthy dinners a shot!

1. Cream of Cauliflower Soup
Make this delicious recipe found in the “Everyday Wholesome Soup” book by Kim Wilson as a starter or the main dish for your next meal.


  • 2 tablespoons oil of your choice
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 4 cups water
  • 1/2 large head cauliflower or 1 small head
  • 4-5 carrots
  • 1 teaspoon dried thyme
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 3/4 teaspoon sea salt or less
  • 1 tablespoon dried parsley


First, chop the cauliflower and carrots and set aside. Place the onion, garlic and oil in pan to saute. Add all ingredients – excluding the parsley – to the pan to simmer until vegetables are tender, which should take about 30 minutes. Transfer mixture to a food processor and blend until soup reaches the perfect consistency, then stir in the parsley.

2. Sesame Kelp Noodles
With no cooking involved, this vibrant recipe is simple to make and tremendous for your health.


For the noodle mixture:

  • 1 package kelp noodles, rinsed well with cold water
  • 2 cups Napa cabbage, finely shredded
  • 1 cup bell pepper, thinly sliced
  • 1 cup snow peas, thinly sliced
  • 1 cup carrots, julienned or grated
  • 1/2 cup green onion, finely chopped
  • 1/2 cup cilantro, chopped
Sprinkle kelp noodles with sesame seeds for a tasty touch.Sprinkle kelp noodles with sesame seeds for a tasty touch.

For the sauce:

  • 1/2 cup almond butter
  • 3 tablespoons water
  • 1 tablespoon tamari
  • 1 tablespoon rice vinegar OR lemon juice
  • 1 tablespoon raw agave nectar
  • 2 teaspoon toasted sesame oil
  • 1 garlic clove
  • 1 teaspoon fresh ginger, minced
  • 1/2 teaspoon cayenne pepper, or to taste, or use a fresh chili pepper of your choice
  • Sea salt to taste

For the garnish:

  • Chopped green onion
  • Chopped cilantro
  • Toasted sesame seeds


To make your sauce, blend all ingredients together until smooth. Set aside.

Place kelp noodles and veggies in a large bowl, then pour in homemade sauce, tossing to coat. Add seasonings to taste, and then sprinkle with toasted sesame seeds, cilantro and green onion.

3. Deluxe Veggie Wrap
This simple and satisfying recipe is bound to become a family favorite.


  • 1 whole-wheat wrap per person
  • Non-casein, non-soy vegan cheese
  • Sliced tomatoes
  • Sliced cucumbers
  • Grated carrot
  • Alfalfa sprouts
  • Raw corn cut off the cob
  • Homemade dressing of your choice


Start by laying the wraps out and spreading each with a layer of homemade salad dressing. Place cheese, tomatoes and cucumbers on one side, then sprinkle with carrots, alfalfa sprouts and corn.

Roll each wrap tightly, slice them down the center and enjoy!


  1. T Black August 11, 2017

    Yum!! The veggie wrap looks great, especially while we still have the bounty of fresh local veggies at our farmer’s markets and produce stands.

  2. Connie Gesser September 8, 2017

    The soup looks good. I have made a soup recipe from Kim’s Everyday Wholesome Soup where she uses cooked cabbage blended with other vegetables to give the soup texture and flavor. In this recipe it looks like she’s doing something similar with the cauliflower.

    I look forward to trying the recipe.

  3. Jennifer July 24, 2019

    Thank you for the recipes! I love wraps!

  4. Great recipes thanks for sharing!

  5. Annette Whitworth November 4, 2019

    These recipes are great for someone that is ready to try the plant base diet. The Deluxe Veggie Wrap sounds real good and I believe the kids would like it too, very easy to make. Thanks for sharing all of them.

  6. The sesame noodle recipe sounds good. I have used kelp noodles in a recipe in the past. They can be purchased at most health food stores.

    Kelp noodles are made from the jelly-like extract left after steaming edible kelp. They are made without the addition of grain flour or starch. Kelp noodles have a crunchy texture and are low in calories.

  7. Angela M Solomon April 26, 2021

    Wonderful recipe ideas to help with the sticking to the Hallelujah Diet!

  8. Annette Whitworth April 29, 2021

    These are some great recipes for anyone that is trying to change the way they eat. I would love to try making this soup Cream of Cauliflower Soup. I have heard a lot of people use cauliflower in the place of mash white potatoes. These are some great recipes. Thanks!

  9. Jennifer June 7, 2021

    Recipes look great! It’s so helpful to have healthy dinner ideas. Thank you!

  10. Connie June 19, 2021

    The cream of cauliflower soup is one of my favorite recipes. The cauliflower makes the soup creamy without having to add non dairy milk. The spices make it taste delicious.

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