Now that the snow has melted, the sun is shining and the birds are chirping, it's prime time to do your physical activity outside.
Now that the snow has melted, the sun is shining and the birds are chirping, it's prime time to do your physical activity outside.

Take a Hike: The Health Benefits

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Now that the snow has melted, the sun is shining and the birds are chirping, it's prime time to do your physical activity outside.

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One comment

  1. That’s some amazing benefits from taking a hike! I liked hearing about how engaging with nature helps the brain. It is motivation to hear how hiking helps the heart, muscles and even the attention span.

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