Health News

Could you be one of the overwhelming numbers of Americans who are deficient in vitamin D? In fact, other than having heard that exposure to the sun’s rays may boost your levels of this “sunshine vi...

If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the bathroom. Fortunately, if you suffer from IBS, you don’t...

Genetically modified foods can cause unpredictable side effects, such as allergies, diseases and nutritional problems.

Disease-fighting phytochemicals and other components of raw broccoli are often destroyed by cooking, especially boiling, which is why raw broccoli and other cruciferous vegetables have distinct adv...

The Paleo diet, also known as the Paleolithic diet, caveman diet, stone-age diet, and hunter-gatherer diet, is a way of eating that focuses on whole foods some people theorize that cavemen could ha...

In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has m...

Microgreens offer a wealth of nutritional benefits all packed into a miniature version of the leafy vegetables we know so well. Cilantro, broccoli, cabbage, celery, and many more all fall in the mi...

Believe it or not, if you have type 2 diabetes, you’re not destined to have this chronic disease forever. Studies show that almost 90% of patients who underwent bariatric surgery for weight loss ex...

You might be wondering what exactly digestive enzymes are, and how they help you achieve or maintain optimal health. Knowing more about how digestive enzymes work within your body and the benefits ...

It seems that everyone is talking about a plant-based diet these days, from your favorite celeb announcing they’re vegan or vegetarian to the countless documentaries popping up on Netflix. This way...

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, wh...

The whole country wants to get back to some sense of normalcy. So you've been wanting to go back to work after quarantine. But you are also in the group of people who are recommended to stay home d...

We may know how important it is to get active and to lead healthy lifestyles, but for some people, that is harder because of financial stressors that can put roadblocks in our path towards health. ...

Every single day, we're bombarded with toxins: additives in the food supply and pollution in the water we drink and in the air we breathe. The overabundance of common contaminants that we ingest ca...

Fasting dates back to Biblical times, and studies demonstrate the numerous health and wellness benefits associated with intermittent fasting to manage body weight and lower disease risks. A 7-day c...

Outbreaks of measles, while rare in the United States, do occur. In fact, the Centers for Disease Control and Prevention (CDC) reported 372 cases of measles in the year 2018. If you’ve chosen not t...

How powerful are enzymes when it comes to digestive health?