Recent studies have found that more Americans are leaning towards a plant-based diet. 7.3 Million Americans Are Vegetarians and an additional 22.8 Million follow a Vegetarian-Inclined Diet. The evidence is unequivocal—eating more vegetables and fruits results in better health!
If you’re like many people you’d like to eat healthier. Maybe you’re considering working towards a plant-based diet, but you’re just not sure if it’s the right choice for you or even how to begin. You may not even like vegetables!
If this sounds like you, The Hallelujah Diet’s Live Healthy approach may be the best way for you to get started. You can choose to make gradual changes or make a clean break from the Standard American Diet. Whichever approach you choose, you’ll quickly be enjoying the many benefits including disease prevention, weight loss, enhanced immune system, healthy blood sugar levels and an overall sense of well being.
Most diets start out by telling you to give up all of your favorite foods. Not the Hallelujah Diet. We encourage you to begin by adding a couple of high quality whole-food supplements that help to nourish the body with nutrients while removing the toxins that have built up in the cells.
It won’t be long before your body starts to notice the difference. Then, begin replacing the foods you are currently eating that are causing physical problems with similar foods that nourish rather than cause harm. Many of the recipes that you enjoy on what we call the Standard American Diet (SAD) can still be eaten while on the Hallelujah Diet. Some of their ingredients just need to be replaced with healthier ones. We still enjoy corn bread, chili, ice cream and a great variety of foods.
A great place to find some of your favorite recipes that have been converted to healthy ingredients is on the Recipes section of this website. As you expand your menu repertoire to include more fresh vegetables, fruits, seeds and nuts while you add freshly extracted juices, juice powders and certain specially targeted supplements, you’ll be feeding those cells quality nutrients while removing the toxins and dead cells. By empowering your self-healing body with the power of food, you will make great strides in your desire to improve your health, looks and energy.
To get a better idea of what the Hallelujah Diet looks like for your three daily meals, click on The Hallelujah Diet Guide tab below. Consider replacing the foods from one category each week. For example, introduce almond milk to replace cow’s milk. After you grow accustomed to this delicious dairy alternative, move to another category.
Consider this guide a concept and not a final directive. In other words, if you believe that you need to adapt this to your life, whether you travel, have small children or other circumstances, you can use the Guide to help you continue to improve you and your family’s food choices.
Remember, the immune system is the body’s defense system that keeps you healthy. Whenyour immune system is strong, you can handle your stress better and you are less likely to become ill. With a weakened immune system it is easier to experience colds and flus, not to mention some of those other more serious diseases.
The easiest way to start feeding your body with extra nutrition and remove the toxins is by adding two vital supplements. BarleyMax, a barley and alfalfa juice powder provides extraordinary amounts of nutrients, minerals, vitamins and enzymes—directly to your cells! Fiber Cleanse is the other great addition that will sweep away those toxins inside of your colon as well as throughout your body.
Your cells need consistent vitamins, minerals, and enzymes daily to maintain their busy schedule. If they don’t receive these vital nutrients, they will weaken. This is one of the primary causes of a reduced immune system. Over the last 20 years we have seen that one of the most effective ways to strengthen the immune system consistently is by drinking the pure juice of young barley and alfalfa plants. Scientists have studied something called the green juice factor for many years as they have tried to understand why these particular juices provide such profound benefits.
BarleyMax is the highest quality living juice powder and the most nutritionally dense product available. From the choice of seed, using proper irrigation, timely harvest, unique method of dehydrating the juice into a powder and even how it’s stored, results in a highly effective product. BarleyMax consistently delivers an enzymatically active, vibrant and fresh-tasting green drink every time.
And we have the science to back up our claim. When tested time after time, BarleyMax has proven its efficacy consistently. You can enjoy three unique flavors, Original, Berry and Mint. It is also available in capsules. We like to say it’s the best you’ll find from seed to your spoon.
“I have used this barley product for the last 10 years and find it the best supplement out there. I have tried other barley products from health food stores and grocery stores but this one actually gives you results within the first 3 days of use. It is thicker than most greens and a much richer flavor too. If you need a pick up or clearer frame of mind (and gut) or are just looking to enrich your diet I suggest you try it. The health benefits of using this are wonderful. The taste takes time to get used to but once you do your body actually craves it and use a shaker cup when mixing it to get the best results.” T. Fernel – Pennsylvania
BarleyMax has long been one of the cornerstones of the Hallelujah Diet System because of its ability to deliver life-changing results.
Simply consume one to three servings throughout the day to strengthen your immune system and improve your health.
Let’s be honest, our bodies have become a real mess. Environmental pollution contributes to cell pollution as toxins come from our food and water, from chemicals used to grow or prepare food, and even from the air that we breathe. Our bodies process those toxins through organs like the liver and kidneys and ideally eliminates them in the form of sweat, urine, and feces.
Most of us have followed a typical diet of processed foods, meats and dairy that have compounded the problem by making the colon (the primary elimination system) slow and sluggish. The average person should have two to three healthy bowel movements each day.
Since our bodies are exposed to many toxins every day, in addition the sluggish bowels created from food choices, the body can’t properly eliminate toxins. As a result toxins end up being stored throughout the body. The Environmental Protection Agency (EPA) routinely analyzes chemicals found in people with these alarming results:
- Flame retardant was found in nearly 100% of the population
- BPA from plastics were found in more than 90% of the population
- Linked to breast cancer and other diseases
- Teflon was found in most of the population
- Acrylamides from fried carbohydrates found in most of the population
- Mercury from seafood and dentistry found in most of the population
As these toxins continue to build up within the body it becomes more difficult for the cells and organs to function properly leading to physical breakdown when sickness and disease occurs.
Fiber Cleanse provides a complete, full-body detox. The psyllium and flax seed base cleanses the colon restoring optimal function. The balanced blend of 28 herbs helps spur the body to release and eliminate stored toxins. A clean digestive system is the cornerstone of optimal health and a strong immune system and Fiber Cleanse sets the stage. It is not recommended for extended periods of time (greater than 90 days) or for pregnant or lactating women. You can choose from Original, Lemon and Apple flavors and capsules.
To get the most from the Live Healthy approach, consider our Get Started Kit including these two award-winning products and receive for free the Hallelujah Simple Weekly Meal Plan book containing 28 days worth of quick, delicious, recipes. To Live Healthy, the best approach is to change your diet to include fresh, living vegetables, fruits, seeds and nuts as well as nourish your cells with juice powders, and special supplements.
Hallelujah Diet Customer Spotlight
In January 2004 my husband Tim was diagnosed with multiple myeloma cancer and the oncologist wanted to immediately start him on mega doses of chemotherapy and then do a bone marrow transplant. Tim told the oncologist that he would have to think about it before giving permission to use those medical treatments.
Today is 24 of the Hallelujah diet for me. I had heard of the diet years ago and had juiced carrots for a couple of years. But it wasn't until recently that I became desperate that I decided to try juicing again along with the complete eating plan. The inflammation in my body was at the highest in that I actually could not write with a pen or type without excruciating pain in my hands. Doctors had precribed 2 medicines for the inflammation from deterioration of my joints due to osteoarthritis and wanted me to take more! I was told to take up to 8 Tylenol a day for pain. I also have asthma and a steroid inhaler was prescribed, which caused me to lose my voice, so doctor prescribed 2 more pills to help with that. I was tired of pills and inflammation and only help from doctors was more pills. I tried the low carb high fat diet to try to reduce inflammation and that didn't work. Within 7 days of starting Hallelujah diet, I was able to stop taking the Tylenol and the anti-inflammatory pill because the pain in my hands was calming down. This past week, I stopped my low dose steroid asthma inhaler and voice is back. The pills were giving me reflux and post nasal drip and that's clearing. I haven't had this much energy since I was in my 20's (I'm now 54). I've been flooring the 60 days to reclaim your health and that has been really helpful! So blessed to type and write once again and looking forward to more health recovery. Thank you.
Rev. Malkmus, What I have to share with you is truly unbelievable. I am a 63 years old Canadian and have been partially paralyzed from the waist down. I went through two spine operations back in 2002, but was able to learn how to walk again afterward, only to have two hip replacements. I was in constant pain and felt it was all over for me.
Twenty days ago I started on The Hallelujah Diet�. Up until twelve days ago I still thought it was all over for me, but then something wonderful started to happen within my body and to my surprise three days ago I found myself pain free! Before the diet change I could barely walk when I awoke but now have no problem walking.