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What is the Difference Between Perimenopause and Menopause?


Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many women don’t realize is that they will actually go through several stages of hormone changes, including perimenopause, before menopause occurs.

What is Menopause?
When a woman goes through menopause, her body will stop having a monthly cycle. This stage is normal and expected, and once menopause has occurred a woman can no longer reproduce. For many women, this experience happens in their late 40s or early 50s, although it might happen earlier depending on a woman’s hormone levels.

What is Perimenopause?
Your body won’t make the transition to menopause overnight, unless there is a medical procedure that causes “sudden menopause.” This sudden change only happens in situations where a woman has a treatment that directly impacts hormone production, such as having her ovaries removed.

Instead of going into natural menopause suddenly, there is actually a transition period known as “perimenopause.” Typically, this transition starts between 8 and 10 years before full menopause happens, and the transition causes a gradual decrease in hormone levels. Most women experience the onset of perimenopause in their 40’s, but some women might start experiencing the symptoms in their 30’s. This transitionary period of perimenopause will continue until menopause starts, which happens when the body stops releasing eggs.

Symptoms of Perimenopause and Menopause
The symptoms of perimenopause and menopause are quite similar, and many women notice that the symptoms get worse as the hormone changes increase. Common symptoms include:

  • Hot flashes
  • Mood swings
  • Decreased libido
  • Vaginal dryness
  • Fatigue
  • Breast Tenderness
  • Frequent urination
  • Sleeping problems

Balancing Your Hormones
Regardless of your age, you can take a proactive approach to balance your hormones and reduce the impact of these symptoms. Improving your overall health will have a direct impact on the way your hormones are released within your body, which means that you have some control over the way you are affected by hormone changes during perimenopause and menopause. If you want to minimize the uncomfortable symptoms, then you need to be proactive to make healthy food and lifestyle choices every day.

Examples of healthy choices include sufficient sleep each night, eating healthy foods, staying away from sugar and junk food, exercising regularly, and avoiding alcohol/smoking. Many women also find that it is beneficial to use a high quality supplement to balance their hormones and support overall health and wellness. The Luminology supplements offered here on our website are great for women of all ages. Take a look at the options that are available, and you will see that there are different products that you can use depending on your stage of life.


  1. Jennifer January 17, 2018

    This is a great article. I know a lot of women who could benefit from the luminology product.

  2. Connie Gesser January 17, 2018

    This is helpful information. I’m thankful that I have not had any of the menopause symptoms. I agree that hormones are very important and effect our bodies in many areas.

    I’m glad for the Luminology supplement that has helped many women.

  3. Angela Solomon January 23, 2018

    Thank you for this article, I am so glad Hallelujah Diet offers a product like luminology to help the natural way!

  4. This was a good article. I have had the perimenopause symptoms, but thank God I went through menopause and now I’m done. I will share the information with my three daughters to let them know what to look for. The product Luminology that we carry can help the women.

  5. Menopause can be a very challenging time for a woman. Thank goodness there are natural products and good, solid advice about diet and lifestyle that can make it much more tolerable.

  6. Great article! I am now at an age when symptoms of perimenopause may begin to appear. Moreover, it seems to me that they have already begun to appear. I am sometimes disturbed by insomnia, sweating, and anxiety. Menstruation is also irregular. I read a lot about symptoms. Btw, Wikipedia has a good article that describes all the possible symptoms:
    But your article impressed me most of all because everything is very clear and simple in it, and I finally understood the real difference between perimenopause and menopause) Thanks for the informative article!

  7. Great suggestions to help the transition of perimenopause and menopause not be so hard.

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