If you are going through hormone changes, such as menopause, then you might be experiencing some of the same symptoms that many women experience during this time in life: hot flashes, mood swings, and other changes in your body. The mood swings can bring about higher levels of stress and anxiety, which can be difficult to handle if you don’t take a proactive approach to minimize the symptoms.
Just because you are experiencing hormone changes, doesn’t mean that you need to suffer from higher levels of stress and anxiety though. In fact, it is beneficial to be proactive to reduce these symptoms, especially since researchers have found that higher stress levels often precede hot flashes. So, if you want to reduce the occurrence of hot flashes, then you need to keep your stress and anxiety levels under control.
Here are a few things that can be done to help you manage your stress during menopause:
1. Adjust Your Schedule
Is your day-to-day schedule packed from sun-up to sun-down with never ending activities? It is good to stay busy and have fun, but be careful that you aren’t packing your schedule too full. Make sure that you have some time to relax: kick up your feet and enjoy a good book, take a short afternoon nap, get a massage, or enjoy any other relaxing activity that you like.
2. Get Moving
A sedentary lifestyle makes you feel tired and dreary, which is why exercise is so important. Exercise doesn’t necessarily mean that you head to the gym. Instead, take a walk around the block with a friend or enjoy some time at the park with your grandchildren.
3. Manage Your Diet
Food has a direct link with mental health, which is why you need to consider your dietary choices if you want to decrease stress and anxiety levels. It is especially important to stay away from stimulants and depressants, such as caffeine and alcohol. Eat plenty of fresh fruits and veggies, because they are loaded with antioxidants that are beneficial to boost your overall health and balance your hormones.
4. Spend Time with Others
Have a group of close friends who are upbeat and optimistic, and make sure that you connect with them on a regular basis. Your daily interactions with other people can have a direct impact on your happiness and mental health.
5. Balance Your Hormones
Many women find that hormone balancing is key to managing menopausal stress and anxiety. Check out our line of Luminology supplements that are designed for women of all ages, to help with hormone balancing.