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Sleeping Beauty: Balance Your Hormones to Master Your Sleep Patterns

Insomnia is a frustrating problem that many women deal with, and it has been found that difficulty sleeping is one of the five biggest complaints during menopause. Have you found that your sleep patterns have been disrupted now that your hormones are changing? Just because you are going through menopause, doesn’t mean that you need to suffer with insomnia.

Hormones and Sleep

Hormones regulate so many functions within your body, and your ability to sleep is directly impacted by the hormones that are produced. If the hormone balance is disrupted, then it is possible that your sleep patterns might also face some problems.

These sleep problems can happen at any stage in life, but they are especially common during the menopausal years. If you want to regain control of your sleep, then you need to focus on the lifestyle changes that will balance your hormones.

Why is Sleep so Important?

It has been found that a lack of sleep might increase the risk of many serious health problems. When you get less than six hours of sleep each night, you have a higher risk for some of these chronic health concerns:

  • Weight gain
  • Low metabolism
  • Irritability
  • Cardiovascular problems
  • Memory loss

Balancing Your Hormones to Sleep Better at Night

There are several things that you can do to balance your hormones, which can also have an impact on your ability to sleep well each night. Focus on a healthy diet, and make sure that you are staying away from junk food, sugar and stimulants. The food and drink that you put into your body each day will have a direct impact on your hormone levels and your ability to sleep each night.

Additionally, it is important that you are getting enough exercise and also using a high quality women’s supplement that can contribute to hormone balancing. Check out our Luminology supplements, because we offer several blends that can be catered for women of all ages.

Tips for Improving Your Sleep

As you are balancing your hormones, there are a few other things that you can do to improve your sleep patterns each night. These tips can make a big difference, especially when you are using them all together:

  • Move your body: Getting enough exercise can help your body to prepare for a good night’s rest each evening. You don’t necessarily need to spend time in the gym, because household chores can be just as effective.
  • Turn off the screen: If you are having a hard time sleeping, then you are likely spending time in front of the TV or computer when you are waiting to get tired. The light from the screen can stimulate brain functions, which keeps you awake. Cut out screen time at least an hour before bedtime.
  • Avoid caffeine: Many women find that caffeine can make it harder to sleep at night. Stop drinking caffeine by 2pm, or avoid it all together.


  1. I really value sleep that is sound and long enough to keep me energetic and help me boost my immune system. I hope I can do something about it without sacrificing my work schedule. This is becoming hard when you have a lot of responsibilities. This post helped a lot to make me remind myself about the importance of sleep.

  2. Denise Hall July 17, 2015

    I have found that taking magnesium (or better yet getting it in the diet) is the best sleep aid there is. There is no responsibility greater than staying healthy. I feel like Ive been tortured if I don’t get 8 hours sleep. Magnesium is the guarantee for me. And those leg cramps you get during menopause? Yes – magnesium-citrate eliminated those as well.

  3. Lisa H July 18, 2015

    Having already gone through menopause within the last year, my energy level is 0 most days. My job is very stressful and by the end of any given work day I am completely zapped. Here’s the kicker though. I fall asleep very easily yet only average 4-5 hours per night. Thus my exhaustion the next day is just as bad as the day before. I feel like I’m a zombie and just want to stay home on the weekends. It’s a vicious cycle no doubt. Trying to eat right yet living in high stress daily just ends up keeping me on a continual roller coaster ride. I take many supplements and use the Braggs vinegar daily. I know once I can tackle my diet that will be a start yet my stress levels seem to just run my life. I hope to visit your store soon. Have not been there yet. I need a new beginning. Thanks for all you do.

  4. Nnenna June 10, 2016

    I ve been finding it difficult to sleep for some 5 years now. What do I do?

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