Do you turn into a bear sometimes, and don’t understand the sudden shift in mood? Menopause can make it hard to manage your mood, especially when the hormones are changing and you don’t understand why you are irritable or upset. These mood swings can be compared to a roller-coaster: one minute you are flying high on top of the world, and the next minute you are shooting towards the ground unexpectedly.
Mood swings can cause frustration for you and for the rest of the family. How does it make your spouse and kids feel when you suddenly get angry or sad? These mood swings can disrupt your home life and cause unneeded stress and drama, which is why you need to balance your hormones and re-gain control over your mood once again.
Here are a few simple tips and tricks to help you balance the hormones and gain control over your mood swings:
Boost Your Endorphins
Exercise can be a powerful way to increase the mood-influencing endorphins in your body. When you exercise regularly, endorphin levels are higher which helps you to stay away from feelings of depression and sadness. Researchers have found a direct link between regular exercise and a reduction of depression in both menopausal and perimenopausal women.
Relax and Let Go of Stress
Women with high levels of stress will more likely experience increased menopausal symptoms. If you are experiencing a lot of mood swings, then you should step back and assess your stress levels. It is likely that your stress is having a direct impact on your mood, and you can balance your mood by reducing stress. Let go of some of the activities that are causing stress, and find some time to relax and be pampered. It is amazing to see how an hour-long massage or an afternoon curled up with a good book can reduce your stress levels and improve your mood.
Manage Your Diet
If you are moody, then you are probably tempted to reach for a chocolate bar. But, junk food can cause even more hormonal imbalances and it causes a vicious cycle of blood sugar issues. When your blood sugar spikes and then falls again, it impacts your metabolism and hormonal levels. Stay away from the junk food to break the sugar addiction, and you will find that it gets easier to manage your mood. Also, make sure that you are getting plenty of fresh fruit and vegetables, to support your overall health and wellness.
Use High Quality Supplements
Many women find that it is beneficial to use a high quality supplement to help with hormonal balancing. If you are having a hard time managing your mood, then we invite you to check out our Luminology supplements to find the right blend to balance your hormones. Contact us for more information!