You are talking with a friend, and halfway through the sentence you completely lose your train of thought and can’t remember what you were talking about. You are calling your children the wrong names. You misplaced your keys/purse/phone and can’t find it anywhere.
Have you ever experienced any of these situations, especially since menopause started? Hormone related memory loss is a real thing. Some women might feel like they are just going crazy, but the truth is that your cognitive function can actually be impacted by the hormone changes that are occurring within your body.
Memory Problems During Menopause
Many women between the ages of 35 – 55 report memory problems, and they feel as though their mind isn’t as sharp as it once was. If you have trouble with your memory or find that you are forgetting more than normal, then it is possibly related to the hormone changes that are occurring.
These memory problems might be related to basic tasks, such as remembering where you put the extra bag of rice or how much you need to pay the neighbor boy who mows your lawn. Other times, memory problems might be related to bigger tasks such as processes that you use at work or how much you should be paying on a tip.
Many women describe the experience as having “brain fog.” It feels as though the information is almost within reach, but they can’t quite remember exactly what they need. Everything is just a little more fuzzy when it comes to normal everyday tasks.
You Aren’t Alone: Solutions for Hormonal Brain Fog
Don’t feel bad about the memory problems, because there are things that can be done to help you overcome these issues. Just because these memory problems are normal, doesn’t mean that they are good. When you are feeling forgetful, it is a reminder that you need to focus on the basics once again. Are you making the effort to take care of your health on a daily basis?
Clean eating, getting enough sleep, reducing stress levels, and avoiding environmental toxins are all factors that will impact your overall health, hormone levels, and memory function. Even though these basic health habits might seem insignificant on their own, they can all add up to make a big difference to your overall health and memory function.
Also, make sure that you are being proactive to take a daily supplement to boost hormone health. Our Luminology line offers multiple options that are designed for women, to help you improve your overall health and balance your hormones. Click here to see the products that are available, which were designed for women like you.