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Menopausal Depression: What You Need to Know to Protect Your Mental Health

Everyone has a bad day every now and then, but there is a big difference between having a bad day and experiencing depression. Depression can set in at any stage in life, and it is important to watch for the warning signs to get help if needed.

How to Tell if You are Depressed

Having a few bad days in a row doesn’t necessarily mean that you are suffering from depression, but there are a few signs that you can watch for which will indicate depression. Feeling blue on an occasional basis is normal, but you shouldn’t be continually feeling emptiness and hopelessness every day.

For example, do you find that your favorite things no longer put a smile on your face? If you don’t feel “normal” and you have a hard time getting out of bed in the morning and making it through the day, then you might want to consult with a pastor or other emotional health specialist.

Symptoms of depression include feeling sad without an explanation, decreased pleasure or interest in daily activities, weight fluctuations, difficulty sleeping, fatigue, brain “fog”, or even suicidal thoughts. If these symptoms sound familiar, then it is important to find the support that you need to overcome the depression.

Triggers for Depression

One of the commonly known triggers for depression is a change in hormone levels, which is why it is more common for menopausal women to experience mood fluctuations and depression. Endorphin levels are impacted by hormones, which changes the way you feel each day.

So, if you want to avoid depression during your menopausal years, then it is important that you are proactively working to balance your hormones. It is possible to reduce the symptoms of depression and menopause with simple lifestyle changes, such as cleaning up your diet and including a little bit of exercise in your weekly routine.

When you eat clean, your food choices will keep your hormone levels in check which will in turn help you avoid symptoms of depression. At the same time, exercise boosts endorphin levels and contributes to hormone balancing, which can have a positive impact on your mood and your overall health and wellness.

For many women, diet changes and exercise aren’t enough, and they need to also include supplements that boost overall health and help with hormonal balancing. Here at Luminology, we’ve done quite a bit of research to understand the woman’s body, and we have put together the perfect blend of supplemental ingredients that can help with balancing your mood and improving your overall health. Contact us today if you need help finding the right supplement for your needs.

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