Many people notice that their memory starts to decline with age, and it can be a challenge to remember seemingly simple details and events. Have you noticed that it is hard to remember basic daily information or you can’t find a thought or memory? You might be worried that you are experiencing dementia, but in many cases it could actually be related to the hormone changes that you are experiencing.
Symptom of Menopause: Memory Loss
It has been found that memory loss is actually a symptom of perimenopause and menopause. As the hormones change, it impacts the functions of the brain. Some people notice distinct memory loss, while others describe the experience as “brain fog.”
If you are going through menopause and experiencing memory problems, then it is likely related to the hormone changes. But, it is always a good idea to talk with a health expert to understand the cause of the memory problems.
When memory loss is caused by menopausal hormone changes, then there are certain lifestyle factors that might increase the memory problems. For example, stress plays a direct role, because when the body is in “fight or flight” mode then memory functions are pushed to the backburner so that the body can remain functional in the stressed out condition. Another thing that might impact menopausal memory loss is a chronic lack of sleep, because sleep deprivation makes it difficult for the brain to work at its full potential.
Differences between Early Dementia and Menopause Memory Loss
How do you tell if you are going through hormone changes or experiencing early onset dementia? Women often get fearful about memory loss, but there are treatment options available if you can determine the cause. In many cases, menopause related memory loss can be improved by balancing the hormones and boosting overall health and wellness.
Most health practitioners will look at the other symptoms that are associated with memory loss in order to determine the cause of the memory problems. For example, people suffering from early onset dementia will likely exhibit other symptoms such as difficulty with communication, personality changes, paranoia, agitation, misplacing things, and/or disorientation.
On the other hand, someone suffering from menopausal memory loss will have symptoms such as hot flashes, mood swings, changes in the menstrual cycle, insomnia, and other physical changes. If these symptoms are present along with the memory loss, then it is likely a sign that the treatment should be focused on balancing the hormones. When the hormones are balanced and overall health is improved, then it is likely that the memory problems will naturally improve as well.
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