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Key Takeaways From the Less is Enough Webinar

Find out what you missed from this month's webinar series.

This month, Hallelujah Diet was excited to welcome back Melody Hord, author and education specialist, to host the monthly webinar series. Titled "Less is More," the webinar focused on encouraging viewers to understand what exactly it is that leads to disease, with a focus on the negative impact of sugar in all of our lives. Well-versed in the Genesis 1:29 diet and lifestyle, Hord became a certified Health Minister in 2007, served as manager of Hallelujah Health Food Store for some time and even ran trainings with the Rev. Malkmus.

A Note on Fruits
Through her education, her research and what she likes to call personal trial and error, Hord has come to understand the clear and definitive link between sugar and disease. As she explained in the webinar, continual excess sugar in any form can impact your blood sugar and your health, as can excess carbohydrates. While she made clear that she is not out to forbid fruits or carbohydrates, thoughtful planning of what you consume each day can make a difference.

Consider how much natural sugar you are consuming from fruit.Consider how much natural sugar you are consuming from fruit.

If you are not careful, the natural sugars and carbohydrates you consume during the day can add up quickly. Once the body has used all the sugar it requires for energy needs, it begins to experience unstable blood sugar levels. This puts strain on the pancreas, as it works to pump more insulin to reduce blood sugar. As a result, Hord has come to abide by the practice that when it comes to fruits and carbohydrates, less is enough.

Sugar and Disease
When processed foods and sugar cause damage to your health, the body becomes leptin- and insulin-resistant, Hord explained, reporting on data from "The Blood Sugar Solution, 10 Day Diet-Detox." This can lead to belly fat, the dangerous kind that leads to disease. As such, sugar intake in any form must be recognized – this includes colorful raw fruits of the earth. While fruits are an integral part of a primarily raw, plant-based diet, monitoring your fruit intake is key for avoiding and preventing illness and disease. 

When initially adopting a high-raw plant-based diet, it is easy to gravitate toward sweet fruits and even over-consume them. Hord mentioned that many people also have imbalanced levels of candida yeast and that even fruit and carrot juice can really stimulate the growth of candida yeast and cause worsening symptoms. While smoothies are great because they are fast and you get 5-7X more nutrition from your food than by just chewing alone, Hord wares us that they can be a major source of sugar if we aren't careful.

One way to monitor your sugar intake is to measure the amount of glucose in your blood in the last three months with an A1C test. Consider these levels:

  • 4 to 5.6 percent is a normal reading.
  • 5.7 to 6.4 percent is a reading indicative of prediabetes.
  • 6.5 and above is a diabetic reading.

"You want your glucose levels below 5.6 percent."

Hord emphasized the importance of knowing where you stand, using herself as an example. While she thought she was doing everything right, focusing on her nutritional intake, she was overlooking the amount of natural sugar she was consuming. When she went to measure her glucose, she discovered she was prediabetic.

How to Change Your Habits
If you become concerned about your fruit consumption, consider slowly cutting back on your serving size. Start by using just three-fourths of a banana in your smoothie, rather than the whole thing or opting for just a handful of blueberries instead of a half cup. Over time, you can modify your servings even more. If you are concerned that lack of fruits will tarnish the flavor of your smoothies, you're not alone. That's what Hord thought, too, when she began making Veg-smoothies. The good news is that she suggested a number of natural options for masking the taste:

  • Mint and basil.
  • Nut butters and milks.
  • Vanilla.
  • Coconut butter or oil.
  • Ginger.
  • Lemon or lime.
  • Cayenne.
  • Essential oils.
  • Herbs.

Paul Malkmus also suggested adding in fresh herbs to your smoothies to help reduce blandness and improve taste. Additionally, replacing fruits with more cruciferous vegetables in your smoothies can help ward off cravings and deliver a number of health benefits. The sulfur-containing compounds in these greens have been shown to remove carcinogens and fight off cancer cells. Hord gave a great recipe for Broccoli rocks! Veg-smoothie as well as other Veg-smoothie recipes. The Broccoli rocks recipe calls for:

  • 1 cup water
  • 2 celery ribs
  • 1/2 cup broccoli
  • Large overflowing handful of kale
  • 1/2 lime, peeled
  • 1/4 avocado, seed and peel removed
Believe it or not, your palette will eventually change and adapt. Before long, the natural sugars in things like almonds and greens will be more prominent than ever. Over time, the less sugar you consume, the less you'll crave it. And remember, while fruit is healing and healthy, less is enough. 


  1. William Daniel March 21, 2018

    Very informative article. Will try the smoothie recipes in the article. I am terribly addicted to pastries and dark chocolate candy bars. How I wish I could pull out my sweet tooth. Prayers for me to conquer my addiction to sweets appreciated.

    • Melody Hord March 21, 2018

      Thank you for admitting your cravings! Even though it is very difficult, probably the best way to quit an addition is to stop feeding it. Some people do that gradually, other people “cold turkey”. Hey, maybe consider reading the book “Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health”. Sometimes fear is the best motivator and this book certainly did that for me when I read how damaging excess sugar can be.
      Also, may the Lord give you the insight and motivation to overcome ALL strongholds in your life! In Jesus name, AMEN.

  2. Jennifer March 22, 2018

    Thank you for this great article. Sugar is definitely a hard habit to break. Thank you for the great smoothie recipes and all the wonderful suggestions to help overcome the sugar habit.

  3. Wow,thank you so much! Sugar is such an addiction for me as well! I have been working to get my health back in a good place but stress and being busy make it very difficult for me to fall back into bad habits! Please pray I stay on course. I hate feeling so unhealthy! I’m miserable in my own body!

    • Melody Hord March 26, 2018

      Cutting way way back on sugar has helped me tremendously. Mostly because I don’t have all the cravings I did before. Eating fats are much more sustaining for me than carbs, anyway.(such as soaked nuts and seeds, and even grass fed butter) When I do eat steamed vegetables, I drench them in extra virgin olive oil. (along with sprinkling them with granulated garlic and dried thyme) If you have a good food processor, having nut pates on hand is a tasty way to have something healthy. Here is one called Confetti Veggie Loaf that is excellent. Sometimes I taste the various nut pates and add a little more lemon juice.
      Excess sugar can potentially cause an array of problems in the body.
      I pray, that Lee Lee will commit to eliminating excess sugar in her life and changing her palette, through the strength of the Holy Spirit and His wisdom. In Jesus name, Amen
      Lee Lee, no matter how chaotic or stressful your days are, I am believing in you! May a tide of refreshing change flood your path!

  4. Thanks for the info. It is SO easy to overdo the fruit, even when making green smoothies. I appreciate the broccoli rocks recipe! Assume you can use ANY green in place of the kale?

    • Melody Hord March 26, 2018

      Thanks Cherry! Yes, changing up the leafy greens, such as kale, is always fine. That is a good way to tweak the flavor, too. Also, using a combination of 2 or 3 different leafy greens is another option.

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