It is often said that water is an important part of a healthy lifestyle, and understanding the role that water plays within the body will help you to see the importance of drinking enough water each day. A woman’s day is filled with many responsibilities, such as caring for her family, managing her career, and taking care of household tasks. Because of these responsibilities, many women neglect their health and they forget to abide by some of basic principles that are so essential for good health.
Don’t let your busy lifestyle prevent you from getting enough water each day! Here are a few reasons that you need to stay well-hydrated, especially during menopause:
- Dehydration can have a negative effect on brain function, and many women find that they experience moments of forgetfulness during menopause. You can sharpen your mind by getting enough water, which helps to prevent these memory lags.
- Hot flashes are a common symptom during menopause, and when you are experiencing a hot flash then the production of sweat increases. An increase in sweating can lead to dehydration, which can have an impact on the nervous system, which can trigger hot flashes. It is a vicious cycle, and it is possible to break the cycle by staying well hydrated and using other natural remedies to eliminate hot flashes.
- Mood swings are more common when the body is dehydrated, especially when you are going through menopause. If you want to avoid stress, anxiety, and mood swings, then you need to be sure that you are avoiding dehydration by getting plenty of water each day.
- Bladder infections and other urinary issues might be more common for women as they age, but these problems can be prevented by increasing water intake. Water helps to flush out the urinary tract to promote healthy elimination of toxins.
How to Increase Water Consumption
Even though it seems like a simple solution to increase the amount of water that you are getting each day, the truth is that many women have a hard time staying hydrated. Keep in mind that it is important that you are drinking pure, filtered water instead of reaching for a bottle of soda or a cup of coffee. Drinks with sugar, artificial sweeteners, or other ingredients can disrupt your digestive system and make it harder to stay hydrated.
When you wake in the morning, start your day by drinking two larges glasses of water to wake up the organs and jumpstart the digestive system. Your body is the most dehydrated in the morning, because you spent at least 8 hours without food or drink while you were asleep.
The best way to stay well hydrated is to keep a water bottle with you throughout the day, so that you always have a fresh drink of water available when it is needed. If needed, you might consider setting an alarm clock on your smart phone, which will remind you to take a drink of water at certain times during the day.
Improve Your Health During Menopause
In addition to increasing your water consumption, it is important to also implement a healthy diet, regular exercise and natural supplements to manage health symptoms. Luminology provides a range of supplements for women in every stage of menopause. Browse through our website to learn more about the options that are available.