As a woman, you are carrying many stresses and responsibilities in life: family, work, social, and church obligations can all fill up your calendar and add a burden on your shoulders. Eventually, some people feel like they reach a “breaking point,” which can show up as a midlife crisis. These feelings often surface during the 40’s, 50’s, or 60’s, but it is possible to encounter them earlier or later.
If you are going through a midlife crisis, it is important to understand that these feelings are normal and you can be proactive to overcome the mental difficulties that you are facing. Here are a few tips to help during a midlife crisis:
Maintain Good Health
Your physical health plays a direct role in mental health, and maintain a strong body is a great way to keep your head in the game. Make sure that you are following a healthy diet, incorporating exercise into your schedule, and making personal health and wellness your top priority.
By following these healthy lifestyle habits you can reduce your risk of serious diseases and you will also feel better about yourself. Three foundational steps are to read Unravel the Mystery to learn more about protecting your health, prepare nutrient-dense food for every meal, and to incorporate a high quality supplement into your daily habits.
Bible Reading and Spiritual Strength
Daily bible reading is a powerful way to give yourself a strong foundation to make it through the difficult times in life. Make sure that you are turning to God and looking to Him for a higher source of strength and power. Often, this spiritual strength can come from regular scripture study, church attendance, and talking with your pastor or equivalent church leader.
One of the biggest temptations during a midlife crisis is to make drastic changes in your life to create a situation that will fulfil your desires. People often make dumb decisions during this time, resulting in negative consequences that could have been avoided. Stay focused on your family and don’t let the temptations of the world distract you from what really matters.
Being grateful for what you have and looking for the good in your situation can make a big difference to help you find happiness and satisfaction. Practicing these mental habits every day will help you pull out of the midlife crisis and reaffirm your relationships with the people that you love in a very fulfilling way.
Make Time for Yourself
If you are feel like you are wearing yourself thin, make it a priority to schedule time for yourself. Get a massage or a pedicure, take some time to read a good book, or soak in the bathtub with Epsom salt and essential oils. These things are small, but they can help you recharge your batteries so that you feel better about your life. This is just one chapter in your story. Trust God, breathe, and take care of yourself and you’ll come through it.