Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation. By 2040, it's estimated that more than 78 million people will have some form of arthritis.
Those living with the disease can agree that it doesn't only come with physical pain – it can have an impact on mental and emotional well-being too. If you're one of the many million Americans living with arthritis, it's important to address all of the additional stressors and ways to cope.
1. Pay Attention to Your Mental Health
Did you know that living with a physical chronic condition can also lead to depression down the road? As suggested by the Arthritis Foundation, it's important to pay attention to your emotions and understand warning signs that something may be off. Some include fatigue, lost appetite, disrupted sleep and feeling more sad and anxious than usual. To avoid these feelings, spend more time with family and make time to enjoy a hobby.
2. Don't Stop Moving!
Pain in the body that comes as a result of arthritis can make it seem like you need to halt all physical activity, but that's the last thing you should do. Exercise doesn't only increase strength, improve flexibility and reduce joint pain, but it's also another great way to cope with depression that may come with arthritis, according to David Hellersstein, MD, professor of clinical psychiatry at Columbia University's College of Physicians and Surgeons.
"Exercise increases strength, improves flexibility and reduces joint pain."
"[Exercise] decreases anxiety and depression, improves sleep and increases the levels of mood-improving chemicals, including brain-derived neurotrophic factor (BDNF), a protein that improves brain health," he told the Arthritis Foundation.
You don't need to push yourself over the edge – find a personal threshold for exercise that doesn't make life more debilitating. A simple walk in the park every day can work wonders!
3. Change Your Dietary Habits
Osteoarthritis is most commonly caused by excess weight that puts damage on the joints, wearing down the hips and knees. Losing the extra pounds and maintaining a healthy weight is one of the easiest ways to cope with arthritis or avoid the disease all together. By following the Hallelujah Diet, you'll receive vital vitamins and nutrients from wholesome vegetables, fruits, whole grains, nuts and seeds, allowing your body to thrive. Cutting out processed meats, refined sugars and others unnatural, saturated fats can help you slash away the excess weight and prepare your body for years of healthy living. Plus, plant-based eating strengthens the immune system and reduces the inflammation that comes with arthritis!
Alongside our primarily raw, plant-based diet, we recommend our Arthritis Support kit. These supplements will give your body the resources it needs to rebuild and restore in a healthful and convenient way. Try it today!
And don't forget to check out the testimonials we've received over the years from our faithful followers!