Mood swings, anxiety, and depression are common symptoms associated with menopause, and many women feel like they have a hard time controlling their mood and attitude when their hormones are changing. Just because you are going through menopause, doesn’t mean that you have to put up with these symptoms though! There are a few things that you can do to balance your hormones and regain control of your attitude and mood.
Finding Peace for Your Mental Health
One powerful tool that can be used is meditation. Researchers have found that meditation is an effective way to decrease stress, which in turn has an impact on the hormone levels within your body. During menopause, your estrogen levels are dropping, weight gain hormones might be increasing, and at the same time you are still dealing with the daily stresses of your regular home and work responsibilities.
The combination of these factors can cause a recipe for mental health disaster, especially if you aren’t proactive to counteract the way it is impacting your mood. Meditation is a great way to find mental peace, which has a domino effect on many other aspects of your overall health and wellness.
What is the Best Type of Meditation?
When the topic of meditation is discussed, many people imagine a woman sitting cross-legged, hands resting on her knees, and chanting a low “ooohmm” sound. While these forms of meditation are effective for some people, other people don’t prefer these traditional styles of meditation, The truth is that you don’t necessarily need to follow a specific technique in order to gain the stress relief benefits.
For example, some people prefer to have a few quiet moments when they focus on passages in the Bible or pray for inspiration. The point of meditation is to find a state of relaxation and to clear your mind of negative, stressful thoughts. So, if you don’t feel comfortable with meditation as most people know it, switch it up to do something that works for you. Focus your attention on your breathing and notice how your breath begins to slow down a little bit. As you relax, think about your favorite passage of scripture, or focus on a prayer of gratitude in your heart.
Meditation takes practice, and it might seem hard in the beginning. But, stick with it, because you will be able to gain many health benefits when you practice relaxation on a regular basis.
The Health Benefits of Meditation
Relaxation is a tool that can be used to calm the heart, which affects the levels of cortisol in your body. Cortisol is a stress hormone, which plays a role in weight gain and other aspects of hormone balancing. When you relax and slow down the heart rate, it actually changes the way your body responds to stress.
Even a few minutes of relaxation and scriptural meditation can make a difference for your day, which is why you need to be proactive to apply these techniques in your life.
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