Hormone balancing can be a delicate process, especially because every woman might experience different lifestyle factors that impact her hormones. If you want to boost your health and balance your hormones at the same time, then you need to consider how your daily habits are impacting the hormone production within your body.
Thyroid and Hormones: Are They Connected?
The thyroid is a small gland located in the neck area, and it has a direct impact on hormone regulation. Even though the thyroid gland is small, it plays an important role in managing your health. The function of this small gland is to use create certain thyroid hormones, and this process naturally occurs when the thyroid uses the iodine found in many types of foods.
The only cells within the body that can absorb iodine are the cells within the thyroid gland, which is why it is important to maintain a healthy thyroid. These cells work to create T3 and T4, which are hormones that are transported through your body in order to manage metabolic processes. In order for the body to have sufficient T3 and T4 hormones, it is important that you make sure that you are getting enough iodine in your diet.
Adding Iodine to Your Diet
It is difficult to determine the amount of iodine that you are getting your diet, so you might consider using an iodine supplement to ensure that your thyroid is getting sufficient amounts of iodine. For example, our Nascent Iodine is a simple supplement that supports healthy thyroid function, and it also has an impact on the function of other glands in the body.
By adding this iodine supplement, it is much easier to balance hormones and regulate overall health. In fact, a good iodine supplement can actually impact the thyroid and other glands that are present in the ovaries and breasts. By regulating these glands, your body can effectively balance hormones and improve overall health and wellness.
More Information about Iodine and Health
Iodine is essential for optimal health, which is why you should learn more about this supplement. For more information about how iodine impacts your health and wellness, check out the popular book Iodine: Why You Need It – Why You Can’t Live Without It by Dr. David Brownstein, MD. This book outlines everything that you need to know about changing your lifestyle to support healthy iodine intake on a daily basis.