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Healthy Habits to Boost Fertility

Are you trying to start your family or add another sibling to the mix? Fertility is a sensitive subject, especially because there are so many women who are suffering from problems with fertility. There are many medical treatments that can be used to increase the likelihood of getting pregnant and carrying the baby to full term. But, there are other natural methods that should be considered as well.

If you want to manage your fertility, then these are some natural methods that you can try:

Break Bad Habits

Certain habits can decrease your ability to get pregnant. Even though it might be hard to kick these habits to the curb, it is worth the effort because you will be boosting your overall health and supporting the health of your future child. Remember that the health of the mother will have a direct impact on the child’s health, which is why you need to get rid of the bad habits as quickly as possible. Examples of bad habits that need to be broken include: Consuming alcohol, smoking, drinking regular and diet soda and eating junk and processed foods.

Clean Up Your Diet

A stereotypical idea about pregnancy is that women crave sweets, and our culture often jokes around about the husband being sent on a midnight ice cream run. The truth is that these types of foods can increase inflammation in the body, which has a negative impact on fertility. So, if you want to get pregnant, then it is important to stay away from junk food and stick with healthier meals instead. Make sure to eat plenty of fresh fruits and vegetables, which will boost your consumption of important vitamins and minerals that your body needs.

Manage Your Gut Health

The health of your gastrointestinal tract will have a direct impact on fertility levels. Your gut plays a role in many functions of your body, including immunity and hormone balancing. Reduce foods that negatively impact your gut health, such as sugar and unnatural chemicals and preservatives. At the same time, boost your consumption of foods that support your gut health: fermented foods and probiotics.

Control Your Stress

If you are under high levels of stress, then your body will perceive that you are in the “fight or flight” mode. Stress can make the body think that it isn’t safe for a newborn, which might have a negative effect on your ability to get pregnant. Chronic stress impacts your hormone levels, which has a domino effect on fertility. Control your stress levels, and you might find it easier to get pregnant.

High Quality Supplements

Another beneficial way to support hormone balancing is with a high quality supplement. Check out our line of Luminology products which are designed for women of all ages, to help with hormone balancing and overall health and wellness.

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