Most women feel like they are in a downward spiral when they are going through menopause, because they feel as though their health is falling to pieces. But, there is one thing that might not be trending downward: your blood pressure.
It is important to be aware of your blood pressure as you are going through menopausal hormone changes, especially because this symptom isn’t easily detected without visiting with your doctor. Hypertension is a common problem that impacts women going through menopause, and it is estimated that as many as half of women have hypertension before they turn 60 years old.
Recognize the Signs of High Blood Pressure
As you are going through menopause, watch for a few specific signs that are related to high blood pressure. Keep in mind that some of these symptoms are also similar to the general symptoms of menopause, so the symptoms might not necessarily indicate that you are suffering from high blood pressure. But, if you suspect that you might have high blood pressure, then it is best to start making diet and lifestyle adjustments.
Here are some of the common high blood pressure symptoms that you might experience:
- Hot Flashes
- Sleep Problems
- Chest Pain
As a general rule of thumb, most women experience an increase in blood pressure after menopause. But, it is important that you are proactive with your health in order to avoid serious health issues from blood pressure that is too high.
Tips for Controlling Blood Pressure
If you have been diagnosed with high blood pressure, then there are a few things that can be done to help you control those blood pressure levels. You can begin implementing these steps in your life as a preventive approach to avoid high blood pressure in the future.
One of the most important things that you can do is to maintain a healthy diet, with plenty of fresh fruits and vegetables, and healthy sources of fat. Make sure that you are decreasing your consumption of salt, which means that you need to stay away from most processed foods such as chips and crackers.
Other lifestyle factors can impact blood pressure as well. For example, you should avoid smoking and alcohol. Also, increase the amount of exercise that you are getting during the week, and strive for low- to mid-impact exercise at least 4 or 5 times each week.
In addition to following these healthy lifestyle guidelines, you might also consider using a high quality supplement that supports overall health and wellness. Here at Luminology, we are dedicated to helping you find the perfect balance of health in your life, and all of our supplements are designed for women who are striving to achieve optimal wellness. Contact us to learn more about the supplements that are available.