Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time.
1. Switch to a Plant-Based Diet
Studies show that switching to a plant-based diet from the standard American diet is associated with a lower body weight and reduced chronic disease risks. If you’re considering a plant diet, give the Hallelujah Diet a try! Hallelujah Diet meal plans are well-balanced to keep energy levels high during weight loss.
2. Take Dietary Supplements
Taking dietary supplements helps prevent nutrients deficiencies when following a plant diet for weight and fat loss. Hallelujah Diet supplements provide you with vitamins, minerals, fiber, probiotics, omega-3 fatty acids, and plant protein needed to maintain optimal mental and physical health to get your body beach ready!
3. Lift Weights
Lifting weights is one of the best ways to boost muscle definition and burn body fat. More muscle means your body burns extra calories all throughout the day, not just when you’re physically active. Make sure to lift weights or resistance train at least every other day and train all major muscle groups. Don’t forget to work your ab muscles most days of the week. Try plank exercises, bicycle crunches, leg raises, and Russian twists.
4. Boost Cardiovascular Exercise
Increasing cardiovascular exercise helps your body burn extra calories for weight and fat loss. Studies show that getting at least 45 minutes of aerobic exercise in five days per week is an effective weight loss strategy. Choose walking, jogging, biking, rowing, swimming, stair climbing, or using an elliptical machine.
5. Eliminate Alcohol
Eliminating alcohol is one of the best ways to drop excess weight just in time for summer. That’s because the calories in alcohol can add up quickly—especially if you have more than one drink per day. Pina Coladas, white Russians, and chocolate martinis each provide over 500 calories in just one drink! You’ll be surprised at how quickly you can shed pounds after giving up alcohol. Doing so also lowers your risk of developing certain cancers.
6. Increase Non-Starchy Vegetables
Non-starchy vegetables are loaded with water and fiber and are some of the lowest calorie foods you’ll find. Many of these veggies contain just 10-40 calories per cup! Aim to fill about half of each plate of food with non-starchy vegetables to get the beach body you desire in time for summer.
7. Boost Plant Protein
Protein from plant sources (vs. from animal foods) keeps your chronic disease risks low, and protein is crucial for getting shredded for summer. It’s a nutrient that keeps you full for long time periods, increases metabolism, and maintains lean muscle mass. Choose protein from peas, beans, lentils, other legumes, nuts, seeds, plant milks, non-dairy yogurts, and Hallelujah Diet plant protein powders.
8. Decrease Carbohydrates
Your body requires carbohydrates to function properly and maintain high energy, but eating too many starchy carbs can hinder weight loss. Eliminate refined, processed carbohydrates from your diet entirely to tighten and tone up for summer. Examples of foods to avoid include white bread, white rice, regular pasta, baked goods, sweets, and other sugary drinks. Consume carbohydrates from whole food sources, such as whole grains, fruits, vegetables, legumes, and nuts, instead.
9. Sleep More!
Believe it or not, sleep is just as important as diet and exercise when shredding up for summer is your goal. Studies show that sleep deprivation can cause hormone fluctuations that increase hunger and the desire for high-calorie foods. To give yourself the best chance of weight loss success, aim to sleep at least 7-9 hours each night!
Boost sleep quality by setting a regular sleep schedule, sleeping in a cool dark room, avoiding caffeine, and not going to bed hungry (or very full).
Where Should I Begin?
Get your body beach ready by making a few simple lifestyle changes at a time. Reduce your overall energy intake by about 500 calories daily, or simply switch to the plant-based Hallelujah Diet! You’ll be surprised at how quickly fat will melt away by doing so!