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9 Ways to Help Get Your Body Beach Ready

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time.

1. Switch to a Plant-Based Diet

Studies show that switching to a plant-based diet from the standard American diet is associated with a lower body weight and reduced chronic disease risks. If you’re considering a plant diet, give the Hallelujah Diet a try! Hallelujah Diet meal plans are well-balanced to keep energy levels high during weight loss.

2. Take Dietary Supplements

Taking dietary supplements helps prevent nutrients deficiencies when following a plant diet for weight and fat loss. Hallelujah Diet supplements provide you with vitamins, minerals, fiber, probiotics, omega-3 fatty acids, and plant protein needed to maintain optimal mental and physical health to get your body beach ready!

3. Lift Weights

Lifting weights is one of the best ways to boost muscle definition and burn body fat. More muscle means your body burns extra calories all throughout the day, not just when you’re physically active. Make sure to lift weights or resistance train at least every other day and train all major muscle groups. Don’t forget to work your ab muscles most days of the week. Try plank exercises, bicycle crunches, leg raises, and Russian twists.

woman skipping rope

4. Boost Cardiovascular Exercise

Increasing cardiovascular exercise helps your body burn extra calories for weight and fat loss. Studies show that getting at least 45 minutes of aerobic exercise in five days per week is an effective weight loss strategy. Choose walking, jogging, biking, rowing, swimming, stair climbing, or using an elliptical machine.

5. Eliminate Alcohol

Eliminating alcohol is one of the best ways to drop excess weight just in time for summer. That’s because the calories in alcohol can add up quickly—especially if you have more than one drink per day. Pina Coladas, white Russians, and chocolate martinis each provide over 500 calories in just one drink! You’ll be surprised at how quickly you can shed pounds after giving up alcohol. Doing so also lowers your risk of developing certain cancers.

6. Increase Non-Starchy Vegetables

Non-starchy vegetables are loaded with water and fiber and are some of the lowest calorie foods you’ll find. Many of these veggies contain just 10-40 calories per cup! Aim to fill about half of each plate of food with non-starchy vegetables to get the beach body you desire in time for summer.

aerial view vegan diet foods

7. Boost Plant Protein

Protein from plant sources (vs. from animal foods) keeps your chronic disease risks low, and protein is crucial for getting shredded for summer. It’s a nutrient that keeps you full for long time periods, increases metabolism, and maintains lean muscle mass. Choose protein from peas, beans, lentils, other legumes, nuts, seeds, plant milks, non-dairy yogurts, and Hallelujah Diet plant protein powders.

8. Decrease Carbohydrates

Your body requires carbohydrates to function properly and maintain high energy, but eating too many starchy carbs can hinder weight loss. Eliminate refined, processed carbohydrates from your diet entirely to tighten and tone up for summer. Examples of foods to avoid include white bread, white rice, regular pasta, baked goods, sweets, and other sugary drinks. Consume carbohydrates from whole food sources, such as whole grains, fruits, vegetables, legumes, and nuts, instead.

9. Sleep More!

Believe it or not, sleep is just as important as diet and exercise when shredding up for summer is your goal. Studies show that sleep deprivation can cause hormone fluctuations that increase hunger and the desire for high-calorie foods. To give yourself the best chance of weight loss success, aim to sleep at least 7-9 hours each night!

Boost sleep quality by setting a regular sleep schedule, sleeping in a cool dark room, avoiding caffeine, and not going to bed hungry (or very full).

Where Should I Begin?

Get your body beach ready by making a few simple lifestyle changes at a time. Reduce your overall energy intake by about 500 calories daily, or simply switch to the plant-based Hallelujah Diet! You’ll be surprised at how quickly fat will melt away by doing so!


  1. Jennifer May 29, 2019

    Thanks for the great suggestions. I know everyone is always looking to get in better shape for the summer.

  2. Annette May 29, 2019

    Thanks for sharing the 9 ways to get our bodies ready for the beach. This will help anyone that needs to change they lifestyle. Very important information for someone that need to know how to get more sleep and liftiing weights while working out. I really enjoyed this. It will help me when Im working out and getting more rest too. Thanks

  3. Connie June 1, 2019

    These are good suggestions to lose weight and be healthy: Lift weights, do cardio exercises, avoid alcoholic beverages, get enough sleep, take supplements, follow the plant based diet decrease carbs, eat more plant protein.

    No only do the alcoholic drinks add calories, but mixed beverages often contain sugar or syrups that are sweet and detrimental to our health.

    This is a great article to get ready for the beach and to lose weight.

  4. Angela June 10, 2019

    Summer is here and this is a great article to help get started with excerising! Everyone wants to look and feel better and take off those extra pounds they packed on during the winter months.

  5. Angela May 26, 2021

    Great information as we go into the Summer months on how to get healthy and stay healthy! The Hallelujah Diet is the way to start.

  6. Jennifer May 28, 2021

    Great suggestions. I think the one that stands out to me the most is the importance of sleep. As a mother of a toddler I don’t always get the sleep I should and I can definitely tell it makes a difference in my health. Thanks for the reminder to make sleep a priority.

  7. Annette Whitworth June 9, 2021

    These are some great suggestions that we share with someone. Number 8 was the one that hit me right in the face. I have been cutting back on alot of starchy foods. I love the summer months because I find myself eating alot of good fruits like watermelon and cantaloupe. I take in more nuts and try my best to stay away from white breads too. Thanks this is the one that I was interested in. All them had good points.

  8. It’s pretty amazing how many benefits can be achieved by following a healthy diet and lifestyle. As important as your diet and getting enough exercise is, a lot of people don’t make getting enough sleep a priority. Today’s world is so busy. Everybody’s trying to get “one more thing” accomplished before going to bed at night.

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