When people talk about the drastic differences between men and women, it is important to understand that these differences impact more than just the personality traits. Unique functions and features of a woman’s body need to be considered, especially if you are looking for ways to improve your health.
If you are a woman, then here are a few things that you might not know relating to your physical health:
1. Hormones Impact more than You Think
Most people know that hormone balancing is important, but they don’t realize how much the hormones have a domino effect on many other aspects of their health. When the balance of hormones is thrown off, then it could potentially lead to other health problems. For example, hormone function is directly related to weight gain, which means that you might have a hard time maintaining a healthy weight if you can’t keep your hormones in check.
So, if you want to improve your overall health, then you need to make sure that you are supporting hormone balance. Improve your diet, add in regular exercise, and make sure that you are using a high quality supplement such as the Luminology line that we offer.
2. Massage is a Great Way to Support Your Health
Next time you are feeling stressed, take some time to relax and enjoy a massage. It is amazing how much a 50-minute massage can help you to let go of the stress and feel better about the day. Massage is also beneficial for other aspects of health, and it should be a regular part of your health routine.
A good massage stimulates the flow of lymph in your body, which can be beneficial to prevent disease and illness. Additionally, massage can improve circulation and boost the production of collagen in your skin, helping you to maintain a youthful appearance. Next time you need some pampering time, don’t hesitate to schedule a massage for yourself!
3. Heart Disease is the Leading Cause of Death for Women
There is a lot of discussion about breast cancer and other health issues for women, but many women don’t realize that the leading cause of death for women in the United States is actually heart disease. If you want to support your health, then you need to make sure that you are taking care of your heart.
Increase your consumption of fiber by eating more fruits, vegetables, and organic whole grains. Make it a priority to include exercise in your regular routine. Spend time praying, studying the Bible, and meditating to reduce your stress levels. All of these regular habits can reduce your risk of heart disease and maintain good physical and mental health.