Each year Americans spend millions of dollars seeking out a remedy or solution to stop or minimize the effects of aging. By 2018, the U.S. market for skin care, which includes facial, body and hand care as well as creams, lotions and makeup removers, is predicted to total almost $11 billion, according to Global Cosmetic Industry magazine. However, taking care of your skin naturally is much better for your overall health. In fact, what many don't realize is that a simple change in diet and lifestyle could have a lasting effect on everything from heart, bones and joint health to their eyesight and skin.
By consuming a Genesis 1:29 plant-based, primarily raw diet that God intended, such as the Hallelujah Diet, it's possible to get many of the vital nutrients and vitamins from the fruits of the earth. If you are curious about natural skin care options, consider these vitamins:
1. For Sun Damage Repair
Vitamin A plays a key role in minimizing wrinkles caused by sun and ultraviolet radiation. According to the American Academy of Dermatology, retinols and carotenoids are two derivatives of vitamin A that have been found to promote the protection of the skin against harm from the sun. For skin that has been exposed to years of ultraviolet radiation, from both real or artificial sources, it has likely been subjected to premature age spots and wrinkles.
According to the source, studies have shown that carotenoids may have the potential to stop the falling apart of collagen caused by UV radiation. Plant-based sources of carotenoids include orange root vegetables like carrots and sweet potatoes, as well as leafy greens. The benefits of retinols are more widely acknowledged and confirmed. Many topical skin care products contain prescription retinoid formulas that have been shown to treat aging skin.
2. For Under Eyes
Vitamin K is one of the best vitamins for skin care. It makes eyes look brighter and more awake. As Reader's Digest explained, vitamin K can help to reduce dark under-eye circles to establish an even color of the skin. Similarly, vitamin K can aid in healing bruises more quickly. Since K2 is most often found in meat, dairy and cheese products, if you're following a primarily raw diet, you will have to get it elsewhere. For natural skin care, consider supplementing with something such as Hallelujah Diet's Vitamin D3 with K2.
3. For Moisturizing
Many people constantly struggle with keeping their skin moisturized and radiant looking, especially during the colder, dryer months of winter. Dr. Leslie Baumann, director of the University of Miami Cosmetic Medicine and Research Institute, told Prevention magazine that vitamin B3 has been shown to increase the strength of the outermost layer of skin. As such, the skin is then able to better lock in moisture which can help to minimize dryness and flakiness. By keeping your skin hydrated, vitamin B3 allows you to feel more fresh and vibrant. Also known as niacinamide, vitamin B3 can also help to decrease redness of the skin.
Plant-based sources of niacin, or B3, are most commonly found in leafy green vegetables, mushrooms and peanuts.
4. For Age Spots and Wrinkling
Best known for its antioxidant properties, vitamin C is not only beneficial to a number of body systems but is also one of the top skin care vitamins. As explained by the Linus Pauling Institute Micronutrient Information Center of Oregon State University, vitamin C is instrumental in the production of collagen.
"Vitamin C may help to reduce or prevent wrinkles."
Moreover, studies have shown some evidence that those who consumed more vitamin C experienced less wrinkling of the skin.
Several other studies have shown that vitamin C supplements proved helpful in the healing process for open sores or wounds. Higher levels of vitamin C have also been found to reduce inflammation. For a boost of this vitamin that can aid in natural skin care, try out Hallelujah Diet's Liposomal Vitamin C.