Take a Hike: The Health Benefits

Now that the snow has melted, the sun is shining and the birds are chirping, it's prime time to do your physical activity outside.

Watch The Video Above

Now that the snow has melted, the sun is shining and the birds are chirping, it's prime time to do your physical activity outside.

Comments

  1. Connie Gesser April 4, 2017

    That’s some amazing benefits from taking a hike! I liked hearing about how engaging with nature helps the brain. It is motivation to hear how hiking helps the heart, muscles and even the attention span.

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