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Plant-Based Recipes For Memorial Day Weekend

Celebrate Memorial Day Weekend with these plant-based recipes.


The unofficial start of summer, Memorial Day weekend is a time for getting together with friends and family to enjoy the sunshine and good food. If you’re planning to host or attend a barbecue for the day of celebration, you may want to start thinking about the plant-based dishes you can bring.¬†As always, we recommend using organic produce when available.

Nectarine and Avocado Salad
As the staple of any gathering, a salad should be hearty and exciting. For a bright and refreshing salad that still packs a crunch, give this recipe from Raw Food Recipes a try:


  • 1 nectarine
  • 1 avocado
  • 1/3 medium zucchini
  • 1/3 medium cucumber, peeled
  • 2 tablespoons pumpkin seeds
  • 10 mint leaves, torn into little pieces
  • Juice from half a lime
  • Dash of unrefined salt

Chop nectarine, avocado, zucchini and cucumber and toss in a bowl. Add in pumpkin seeds, mint leaves, lime juice and salt. Toss to coat. Serve chilled or room temperature.

Avocados add the perfect creaminess to this salad.Avocados add the perfect creaminess to this salad.

Beet Hummus
A good dip for all of your raw veggies is essential. For a vibrant and flavorful hummus, consider this recipe from One Green Planet:

  • 1/2 teaspoon unrefined salt
  • 2 beets
  • 2 garlic cloves
  • 1/4 cup tahini
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil

Wash and cut beets into smaller chunks. Coat with coconut oil and roast beets until soft and tender. Let beets cool. Use a food processor to combine all ingredients except olive oil. Puree until smooth. Stir in olive oil to serve.

Raw Strawberry Pie
No Memorial Day weekend celebration is complete without a pie. This fresh and tantalizing raw strawberry pie from our own Fall in Love With Food Again recipe archives is bursting with flavor and sure to impress all of the party attendees.


Pie Shell:

  • 1 3/4 cups raw almonds, soaked overnight then drained
  • 1 cup soft pitted dates


  • 7 or 8 large ripe organic strawberries
  • 5 soft pitted dates
  • 2 ripe bananas
  • 1 cup apple juice
  • 1 tablespoon agar flakes

Fruit Filling:

  • 2 pints of fresh organic strawberries cut into quarters

Use a food processor or blender to combine soaked almonds and soft dates until a dough is formed. Use fingers to press dough into the pie dish as a crust. Then, use a food processor to combine binder ingredients. Pour into crust. Top with fresh strawberries. Enjoy!


  1. T Black May 21, 2018

    Oooooo. I LOVE avocados! Can’t wait to try the Nectarine and Avocado Salad. The Strawberry Pie sounds so cool and refreshing.

  2. Connie Gesser May 22, 2018

    These recipes look fantastic. What healthy options to traditional holiday picnic foods.

  3. Angela Solomon May 22, 2018

    Great Memorial Day recipes to help keep us on track!

  4. Annette May 22, 2018

    Great Recipes… I have to try all of them. Good for Memorial day and the 4th of July. Thanks again

  5. Jennifer May 24, 2018

    Thanks for all the great recipes!

  6. Carolyn B, Calhoun June 7, 2018

    Great recipes!! Can’t wait to try the Strawberry Pir. Sounds easy and refreshing. Thanks for the Holiday suggestions

  7. Connie May 18, 2020

    I’d like to try the Beet Hummus. I have found roasting vegetables makes them taste fantastic!


  9. I am a huge hummus fan. The Beet Hummus looks like a definite winner! Can’t wait to try it.

  10. Angela May 23, 2022

    Love these recipe ideas, can’t wait to give them a try. Wonderful Memorial Day recipes and all Summer long.

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