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I appreciated the video on sleep tips. I agree with the suggestion of sticking to a normal sleep schedule. It was easy to do on vacation. I felt well rested when i did. But it is more challenging now that I’m back to work and try to fit many activities into a busy day.
Good Blog! Learned that going to bed and getting up around the same time assures comfort and good quality of rest. I did not realize that taking a nap doing the day could cause a person not to sleep good. This is some good information.
Good tip on staying on a regular sleep schedule! I find this to be really ideal with kids.
This is great advice! I have found both tips to be completely true for my daughter. She has always struggled with resting good but being on a schedule and cutting out her naps have definitely made a difference.