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How to Maintain Healthy Exercise Habits

Keep up with your healthy lifestyle with these tips.

Keep up with your healthy lifestyle with these tips.


  1. Annette August 15, 2017

    Oh! this was a good word coming from the lady. She said make your physical activities enjoyable and this sounds good. I love her telling us that we should make it a habit! Learning to do something for 21 days will form a habit sounds like a winner for me. I would to start journaling and keeping up with the days I start going, seems like fun. Thanks again for some great information…

  2. Jennifer August 16, 2017

    This is great advice. Exercise has always been a challenge for me but it’s so true if you can make it enjoyable it’s much easier to stick with. I started walking with my daughter and husband and its good family time so that makes it much easier for me.

  3. Angela Solomon August 21, 2017

    Great information to follow! Thank you!

  4. Connie Gesser August 30, 2017

    These are some good ideas regarding exercise and developing a good habit. Tonight I will go swimming for exercise since the weather is still warm.

  5. Nice post. Superb explanation with Images. Posting with Picture is always feel good to read. I would like to share this post. Keep posting.

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