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August 15, 2017
Oh! this was a good word coming from the lady. She said make your physical activities enjoyable and this sounds good. I love her telling us that we should make it a habit! Learning to do something for 21 days will form a habit sounds like a winner for me. I would to start journaling and keeping up with the days I start going, seems like fun. Thanks again for some great information…
August 16, 2017
This is great advice. Exercise has always been a challenge for me but it’s so true if you can make it enjoyable it’s much easier to stick with. I started walking with my daughter and husband and its good family time so that makes it much easier for me.
August 21, 2017
Great information to follow! Thank you!
August 30, 2017
These are some good ideas regarding exercise and developing a good habit. Tonight I will go swimming for exercise since the weather is still warm.
May 29, 2018
Nice post. Superb explanation with Images. Posting with Picture is always feel good to read. I would like to share this post. Keep posting.
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