Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of over 3,000 participants reportedly drank at least one cup of coffee per day. While it's certainly a quick fix for drained energy, it's not exactly the healthiest and safest solution. According to Medical Daily, consuming too much caffeine can increase anxiety, muscle spasms, restlessness and even one's chance of developing osteoporosis.
Thankfully, there are other ways to boost your energy in the morning – and they won't wreak havoc on your mental and physical well-being. In fact, they'll improve your overall health! Here are a few alternative methods to increasing your energy, no caffeine included:
1. Prioritize magnesium
Magnesium indirectly impacts the body, balancing the actions of calcium and muscle contraction, but it also improves energy production. Pumpkins, almonds, cashews and spinach are excellent sources of magnesium, but you may also consider a supplemental approach. Hallelujah Diet Magnesium Complex is a complex of four easily absorbed forms of magnesium that supports overall health and promotes longevity.
"Consume water throughout the day to stay focused."
2. Drink more water
Without enough water in your system, the body becomes dehydrated which leads to fatigue. It's especially critical to drink a tall glass of purified water when you wake up to refresh and recharge your body after a long night's rest. Continue drinking water throughout the day to stay focused and energized.
3. Start making smoothies
Mixing your favorite fruits and vegetables into a delicious smoothie is a simple and satisfying way to consume a multitude of vitamins and minerals at once. Choose foods that naturally boost energy, such as citrus fruits, spinach, pumpkin seeds, apples, kale, bananas and peaches to create your smoothies. Look to our favorite smoothie recipes as inspiration for your next concoction in the kitchen.
4. Switch to BarleyMax!
Instead of reaching for a cup of coffee in the morning, try a serving of BarleyMax! This organic juice concentrate is derived from young barley and alfalfa leaves, harvested at peak nutrition to provide the most powerful, living nutrition possible. Simply mix it with water or fresh juice and receive multiple benefits: increased energy, strengthened immune system, improved circulation and more. It's jam-packed with vitamins, minerals, antioxidants and trace elements which help you build your healthiest, most energized body.