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Heart Attacks: A Natural Approach To Prevention

For the past several Health Tips we have been conducting a little contest between the “wisdom of this World” and the “wisdom of God”, and I have been letting you be the referee — this week I would like us to evaluate the way the “world’s wisdom” deals with heart attacks.

On July 13, 2010, New York Yankees owner George Steinbrenner died following a massive heart attack. Following is an article announcing his death on July 14:

“Yankees owner George Steinbrenner dies at the age of 80… He had just celebrated his 80th birthday July 4. Steinbrenner had a heart attack… and died at about 6:30 on July 13, 2010… Steinbrenner was in fragile health for years… Steinbrenner had fainted at a memorial service for NFL star Otto Graham in 2003, appeared weak in 2006… Still, the former Big Ten football coach took umbrage when others questioned his fitness. ‘No I did not have a stroke, I am not ill. I work out daily’ Steinbrenner said in 2006. ‘I’d like to see people who are saying that to come down here and do the workout that I do.”

George Steinbrenner was not the first, nor will he be the last American to die as a result of a heart attack or stroke. In fact, approximately 50% of all deaths in America today are due to a heart attack.

In America, every 30 seconds someone has a heart attack. This results in approximately 1.5 million Americans suffering a heart attack or myocardial infarction (MI) each year, while nearly 500,000 of them die as a result. And these heart attacks are occurring at earlier and earlier ages.

My own dad suffered his first heart attack at age 42, and after suffering several additional mild heart attacks and strokes, died of a massive heart attack at age 65. Recently, I learned of a local pastor who died of a massive heart attack at the age of 45.

Dr. Joel Fuhrman, a medical doctor, in his book “EAT TO LIVE,” had the following to say regarding heart attacks:

“Every one of those heart attacks is a terrible tragedy, as it could have been avoided. So many people die needlessly because of wrong, weak, and practically worthless information from the government, physicians, dietitians, and even health authorities like the American Heart Association. Conventional guidelines are simply insufficient to offer real protection for those wanting to protect themselves from heart disease.”

Dr. Fuhrman continues:

“If you are an American over the age of 40, your chance of having atherosclerosis (hardening) of your blood vessels is over 95 percent. You may think, ‘Heart disease won’t happen to me!’ But I have news for you: It has already happened, and your chance of dying from a heart attack because of your atherosclerosis is about 50 percent. Your exercise program and your Americanized low-fat diet won’t help you much, either.”

A Vegetarian Diet Can Prevent 97% of Coronary Occlusions

This is a quote from The Journal of the American Medical Association, Vol. 176, No. 9, dated June 3, 1961, page 806.

Over 50 years ago, the American Medical Association knew that a vegetarian diet could prevent most heart attacks. Why hasn’t the public been made aware of this information?

Next, let me quote from John Robbins book, “Diet For A New America”:

We know today how to prevent heart attacks and strokes. We know how to prevent the killers that account for half of the deaths in the United States every year. But most of us, thanks to the dedicated endeavors of the meat, dairy and egg industries, have not gotten the good news.

“We still think we must eat animal products in order to be healthy. We still think heart attacks and strokes are a regrettable but more or less inevitable byproduct that comes with living well and growing old. The heart attack has become so much a part of American life as to virtually be an institution. We take heart attacks for granted. Few of us know that our passive attitude is perpetuated by the deliberate efforts of those who profit from our staying hooked on the foods that cause heart disease.

“As long as we remain passive we cannot make the real choices that empower us. Although there are people who do not want us to make such choices and are willing to do almost anything to confuse us, we now have for the first time in history, sufficient knowledge to take control over our bodies and our lives. Now we can make food choices which we know will dramatically improve the health of our cardiovascular system and prevent heart disease and strokes.”

Young Children Already Have Plaque Buildup In Arteries

Today, young children already have plaque buildup in their arteries, while 75% of children between the ages of 4 and 11 already have signs of heart disease. During the Vietnam War, autopsies on soldiers who died on the battlefield revealed many had a 50% blockage while 5% of men had so much plaque buildup that 90% of an artery was blocked.

Webster’s Dictionary describes this plaque buildup thusly:

“an abnormal hardened deposit on the inner wall of an artery…”

Arteries are the part of the human circulatory system that carries blood to and from the heart and into capillaries. Exchange of oxygen, nutrients, and waste material takes place across capillary walls.

The interior of arteries should be smooth and unobstructed, but as one ages, if they consume a diet high in animal fat, a sticky substance commonly called plaque can develop and build up on the interior arterial walls.

This plaque is comprised of fatty acids, calcium, and fibrous connective tissue. Veins do not develop atherosclerosis, unless surgically moved to function as an artery, as in bypass surgery.

This plaque and fat buildup in the arteries is the cause of high blood pressure and the reason doctors tell patient they have to take high blood pressure medication to lower their blood pressure.

This plaque and fat buildup is also the reason doctors tell patients they have need for emergency surgery in order to install stents and perform bi-passes. This plaque and fat buildup is also the cause of nearly half of all deaths in America.

Where Does All This Fat and Plaque Come From?

Friend, that buildup of fat and plaque was placed into the body by the person experiencing the buildup.

This buildup comes from what a person eats and drinks! All of the ingredients of that buildup in the arteries came from something the person put into their own body and they are simply reaping what they have sown.

And let me emphasize that this buildup has nothing whatsoever to do with genes, but rather has everything to do with what a person eats and drinks. We live in a day when those who haven’t a clue as to why a person develops a particular physical problem, in their ignorance, places blame on genes. But the culprit is not genes, rather it is diet.

The Bible implies in Proverbs 26:2 that this build up in the arteries did not just happen either, but actually had a CAUSE. Here is how the Bible explains it:

“The curse causeless shall not come.”

In other words, the curse of the narrowing of those arteries by that fat and plaque buildup had a cause. Sadly, in today’s society, we do not seek out the cause of high blood pressure or that fat and plaque buildup, but rather deal exclusively with the symptom – high blood pressure or narrowed arteries.

So the next time the doctor says, “I’m sorry friend, I have to give you a drug to lower or control your high blood pressure.” Or the next time you have a pain in your chest and the doctor wants to rush you into by-pass surgery to give you new tubing to bypass the clogged artery, or stents to force open the artery blocked by fat, to allow more blood to flow in order to keep you alive, remember who created the condition.

But here is the GOOD news!

In most instances, you can eliminate the need for high blood pressure medicine, or even stent, or by-pass, by simply taking personal control and changing what you eat and drink.

This puts you in control of the problem and not the doctor. Stop putting the animal fat into your body and the body will immediately set about removing previous fat and plaque buildup on its own, without drugs, or the doctor’s help.

The Bible explains how you got into this situation and how you can get out in Galatians 6:7:

“Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.”

In other words, the law of sowing and reaping can be a curse or a blessing. This gives you the ability to choose the end result.

What Happens When You Choose Fast Food?

About an hour after you go to a fast food restaurant and consume a cheeseburger, fry, and shake, something shocking happens.

If you were to have your blood drawn and placed in a clear glass test tube and allowed to settle, it wouldn’t be long before you would see a layer of yellow and white fat floating on top of the blood.

Where did all that fat come from? From the fat in the hamburger and the fat in the cheese, the fat in the milk shake, and the fat in the fries. Sadly, we have now introduced the “curse” into our body.

If you were to tilt the glass test tube, you would see the fat floating on the blood actually clings to the wall of the test tube. Most do not realize that every bit of fat they consume passes into the blood, but it doesn’t all pass out of the blood. Rather some of that left behind fat starts to build up on the arterial wall, thus restricting blood flow.

This causes the heart to have to pump harder in order to push the blood through that buildup of fat coating the arterial wall. This fat buildup is the cause of the high blood pressure for which doctors prescribe drugs. Does the drug correct the CAUSE of the high blood pressure or does the drug prevent the continued build up of fat on the arterial wall? No way!

Nor does by-pass surgery or stents correct the problem more than temporarily. For those who have these types of surgeries, if they continue to consume animal products containing animal fat, they will usually have additional need for stents or by-passes as the buildup continues and ultimately leads to a fatal heart attack or stroke.

Over time, this fat is joined with calcium and other minerals from the high mineral content of the ground water most people drink and the inorganic calcium found in many calcium supplements, and joins with the fat and starts to harden the fat already lining the arterial walls. This mineral laden fat becomes what we call plaque.

How To Reduce Your Potential For A Heart Attack

T. Colin Campbell, PhD, Cornell University, author of The China Study had the following to say on pages 130-132 of his book, from which the following excerpts were taken:

“The future is filled with hope. We now know enough to nearly eliminate heart disease. We know not only how to prevent the disease, but how to successfully treat it. We do not need to crack open our breast plates to reroute our arteries, and we do not need a lifetime of powerful drugs in our blood. By eating the right food, we can keep our hearts healthy. . . .

“Whether scientists, doctors and policy makers think the public will change or not, the layperson must be aware that a whole food, plant-based diet is far and away the healthiest diet. In the seminal paper regarding the landmark Lifestyle Heart Trial, the authors, Dr. Ornish and his scientific colleagues, write: ‘The point of our study was to determine what is true, not what is practicable.’

“We now know what is true: a whole food, plant-based diet can prevent and treat heart disease, saving hundreds of thousands of Americans every year. . . . Now is the time of great hope and challenge, a time when people can control their health. . . .”

Dr. Joel Fuhrman, author of “Eat To Live”, concludes:

“The ideal diet for heart disease reversal is free of saturated fat, trans fat, and cholesterol; and rich in nutrients and fiber; and low in calories. . . . Chicken is almost as dangerous for the heart as red meat; switching from red meat to white meat does not lower cholesterol sufficiently and does not contain adequate heart-protective factors. . . . Numerous studies have documented that heart disease is reversible for the majority of patients following a vegetarian diet.”

Hallelujah Diet To The Rescue

For over 23 years, Hallelujah Acres has been sharing with everyone who would listen, a diet that would prevent most heart attacks and strokes.

The Hallelujah Diet contains zero animal fat from meat and dairy. We replace the animal sourced foods with a 100% plant-based diet, the very diet Dr. Campbell promotes when he says: “A whole food, plant-based diet can prevent and treat heart disease, saving hundreds of thousands of Americans every year.”

God was and is far wiser than we humans when He gave us God’s Original Diet in Genesis 1:29…

“And God said, Behold, I have given you every herb (vegetable) bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed: to you it shall be for food.”

The body will almost always heal itself of whatever the problem, when the CAUSE is removed and good nutrition and exercise are provided.

How Is The World’s Wisdom Doing?

As for the contest between the “World’s Wisdom” and “God’s Wisdom” who do you think is winning the contest? As I’ve said for the past several weeks, I feel like the “World’s Wisdom” is being represented by today’s Goliath (the medical and drug industry along with various Foundations), but little David (George Malkmus) using “God’s Wisdom” in these Health Tips may have struck the knockout blow. Write me and let me know who you think is winning the contest.

Next week, the good Lord willing and if the creeks don’t rise too high we will return with another exciting issue of the Hallelujah Health Tip. Trust you will join us and that you will share these Health Tips with friends and loved ones.

Comments

  1. Estella Trostle April 20, 2015

    Hello. Thanks 100 times for this article on “How is the World’s wisdom doing?” This is very, very personal to our life now. My husband 54 years old has been diagnosed with coronary heart disease, with 70% stenosis in left artery, less in right. He was medevaced last month to Australia and was told he needed gall bladder surgery. He did. After the surgery he experiences septal depression. They kept him in the CCU overnight, ran tests but said all was well. I wasn’t convinced because he’d never had heart problem (at least not known to us) and asked for further test. The cardiologist initially refused. We pleaded and said we are missionaries serving overseas, medevacs are expensive and emotionally draining, and something wasn’t right. Well, it wasn’t. We convinced him to do a CT scan and CT angiogram and that’s where the blockage was revealed. Unfortunately my husbands blockage is in the LAD and we’ve been told it has a phrase that goes with it called, “widow maker.” We are praying and trusting the Lord to allow us to remain here for two more months then come home for a stent or most likely bypass surgery. We’ve been asking the Lord what to do, my husband and we have changed our diet significantly (interesting this IS the first thing they tell us), but of course not totally because they recommend meat. My husband was told to go on the Mediterranean diet. We have dabbled off and on for years with the hallelujah diet. We have your books, DVD’s etc but never did it faithfully. Tonight while downloading emails your email came in. I was shocked to read the information, but not surprised given the situation we find ourselves in. I sent it to my husband and my prayer request is PLEASE pray for us to do what we can on the HA diet here. We have a juicer and can get fresh fruits and veggies here…actually cheaper to live here this way as meat is very expensive. I feel the Lord saying we can reverse his heart problems in a few months before we go home, and Lord willing NOT need the stent or bypass surgery. Would you please, please join us in this journey. It’s funny because my husband wanted something sweet earlier tonight and he made a recipe out of the book Simple Healthy Meals. used walnuts, oats, and healthy ingredients we have on hand. I am in awe of God’s mercy and feel your email is an answer to prayer because lots of people are doing that. Thanks for helping us to take charge of our bodies.

    Blessings,

    • Liz Garthly April 25, 2015

      I am in the same place your husband is with my health. I will be praying for you and your husband….please be praying for me. Thanks!

      • Estella August 2, 2015

        Hi Liz,
        Sorry just saw your post. Trusting things are going well for you. My husband has been given clearance to return overseas with no need for stents of bypass surgery. The cardiologist was amazed at his weight loss (30 lbs in 3 months) and his lifestyle change in diet. She said, “Stents, bypass surgery are band-aids if people don’t change their diet worse things happen.” She encouraged us to spread the message to change our diet for optimal health.

  2. Hi,

    I’m curious what your thoughts about coconut oil is?

    Thanks.

    • Christy Okon April 20, 2015

      Coconut oil is fine in moderation.

      • estella April 23, 2015

        What do you recommend for someone who wants to do theHA Recovery Diet, but aren’t able to get all the supplements like B12, Flaxseed or Udo oils due to living out of the country? We do have some good veggie selections, but nuts are very hard to get here. We do have a decent selection of fruits, but not a lot.

        • Christy Okon April 23, 2015

          Olin Idol, or ND on staff says:

          You simply need to do the best you can with a plant-based diet. Eating raw fermented foods will help meet the probiotic needs which should help with the B12 needs.

          Also, we do ship to other countries. You can visit our online store here: https://www.myhdiet.com/shop/

          • estella April 24, 2015

            Thanks for the reply. I’m not sure we could afford the shipping costs, or if they would even get to us. We will be stateside in a few months. We need to see a cardiologist, but we are praying we can reverse the heart situation and not need surgery.

  3. I notice a lot of material on heart attacks etc. But have not noticed any on A Fib. I have it but my heart is in good shape. Just took a stress test and all my tests came back good. No problems. But I have to take medicines for A Fib which I do not want to take but have to because of the A Fib. Any suggestions. We do not eat meat or dairy. Sometimes an egg or two. Follow the HD somewhat. Any suggestions would be helpful.

    • Christy Okon April 27, 2015

      Iodine is an important mineral that most people are deficient in. All cells of the body require iodine and our foods are woefully deficient. Iodine plays a role in heart rhythm as well as thyroid function.

  4. Tony Dada April 27, 2015

    To have the HA diet awareness is a special grace. May God open the eyes of the suffering and yet to suffer masses. God bless HA

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