Did you know that 29 million people in the U.S. have diabetes? That’s 9.3 percent of the country’s population, according to the Centers for Disease Control and Prevention. While we recommend following the Hallelujah Diet to reduce your risk for developing diabetes in the first place, there may be a number of you who are currently living with the debilitating disease. To live your life to the fullest, and perhaps even fuel your self-healing body to eliminate the disease from your system, you must adjust your eating habits.
If you have diabetes and want to work on reversing it, consider the following eating tips:
Pay Closer Attention to Food Labels
While it’s certainly in your best interest to avoid foods with a label, make sure you’re taking a closer look at the nutrition facts on the organic packaged foods you eat. As suggested by the American Diabetes Association, you should pay attention to the calories, fats and sodium content. Avoid added sugars at all costs. Additionally, stick to packaged foods that have minimal ingredients. The less ingredients, the better. If you can’t pronounce an ingredient or you’ve never heard of it before, do some digging and understand if it’s a toxic additive before putting it in your system.
Cut Out Animal Products
As we’ve reported in the past, animal fat is the No. 1 enemy when it comes to diabetes. When you consume animal sourced foods like meats and dairy, they’re loaded with fats that coat the body’s cells. This layer of fat prevents insulin from reaching the insulin receptors of the cell, making it impossible for the body to properly handle glucose. Then, the pancreas works in overdrive to pump out more insulin, becomes exhausted and quits, producing higher levels of glucose in the blood. This can adversely cause complications in small blood vessels and impact the eyes, kidneys and heart.
“Animal fat is the No. 1 enemy when it comes to diabetes.”
So what’s the solution? Stop filling your system with these toxic fats so that your cells can learn how to process glucose properly once again.
Trust in Plant-Based Eating
You don’t have to rely on meats and other animal products to get essential protein, calcium and other nutrients. By following our plant-based, primarily raw food diet, you can strengthen your immune system, increase your energy and help support your self-healing body in maintaining healthy blood sugar levels.
Beyond following our plant-based eating regimen, you may consider The Hallelujah Diet™ Diabetes Get Started Support Kit. Including a one-month supply of fundamental supplements like our best-selling BarleyMax and Fiber Cleanse, plus a weekly meal plans recipe book and a help booklet titled “The Hallelujah Diet™ Refined: Maintaining Healthy Blood Sugar” by our very own health expert Olin Idol, you can give your body additional support to reduce diabetic symptoms.
Soon, you could see drastic changes in your overall health and well-being for the better, much like some of our current followers. Read our diabetes testimonies today to learn how The Hallelujah Diet is changing lives everywhere!