• To ensure your mouth remains healthy, consider the following tips for optimal oral health.

    Tips for Optimal Oral Health

    Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks ...

  • Try some of our favorite plant-based refreshing summer treats.

    Refreshing Summer Treats

    The long, dreary days of winter make the wait for summertime worth it. No more sitting inside watching the snowfall. Instead, you're outside, bask...

  • The Hallelujah Diet is broken into a daily consumption of 85 percent living foods and 15 percent cooked foods.

    Cooked vs. Raw: What’s the Difference?

    Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ens...

  • "Gluten-free" doesn't necessarily mean healthy.

    Tips for Following a Healthy Gluten-Free Diet

    Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn't necessarily improve your health, especially i...

  • At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.

    5 Tips for Good Mental Health

    Taking care of your body is very important. A balance of healthy lifestyle habits like following a wholesome diet, exercising regularly and getting en...

  • Learn which foods and herbs can eliminate toxins from your body.

    Key Takeaways From the “Foods and Herbs that Remove Toxins” Webinar

    Health and wellness are really simple—improve nutrition and remove toxicity. You probably have taken the positive steps of not smoking or drinki...

  • Stay safe while exercising this summer.

    Summer Exercise Safety Tips

    Summer offers the perfect opportunity to take advantage of Mother Nature's fitness center. The great outdoors is a beautiful landscape for running...

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