• Reducing Your Risk for Prostate Cancer

    Reducing Your Risk for Prostate Cancer

    Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were 3,120,176 men living with prost...

  • Are You Too Clean?

    According to the New York Times, “Autoimmune disease affects an estimated 50 million people at an annual cost of more than $100 billion.” ...

  • There are dozens of changes - specific to women - that you can make to help the pounds shed quicker.

    Weight Loss Tips Specific to Women

    Women and men have a lot of differences between them, and the ability to lose weight at a fast pace is one of them. Think about that time you and your...

  • Cells: The Building Blocks of Life

    The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these...

  • If you want to mix things up, consider the following delicious recipes.

    Delicious Breakfast Recipes

    Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable...

  • Read on to learn about how beneficial the right kind of fats can be, plus the ones you should consider incorporating into your diet.

    Benefits of Healthy Fats

    The word "fat" comes with a bad connotation. The idea of following a diet that's loaded with fats sounds unappetizing and concernin...

  • Top Summer Superfoods of the Garden

    As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies you f...

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