With each passing year, medical research uncovers increasing evidence that supports the health benefits of a plant-based diet. As nutrient-dense foods, plants provide the level of nutrition the body needs to maintain continued health and lower the risk of developing disease. Ongoing research shows the nutritional benefits of plant-based eating greatly reduce the risks associated with heart disease, diabetes, and hypertension, and can even reverse the damaging effects of chronic conditions that already exist.
The Hallelujah Diet is based on God’s Word, specifically Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” The plant-based foods that make up the Hallelujah Diet work to strengthen the body’s built-in, self-healing abilities, which is how God designed the human form. Psalm 103:5 makes this clear: “… who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.” Keep reading to see why so many people love the Hallelujah Diet!
What People Love About Our Plant-Based Diet
Detoxifies the Body, Naturally
Decades of eating meat, harmful fats, and refined and processed foods leave behind toxin-ridden cells and tissues that struggle to maintain any semblance of health and normal functioning. Toxins interfere with cellular processes in a big way, causing the type of inflammation and cell damage that ultimately breaks down whole bodily systems. Over time, these toxic materials breed the increasing rates of chronic disease we see today.
As a plant-based meal plan, the fruits and vegetables that make up the Hallelujah Diet help eliminate accumulated toxins while also supporting the normal functioning of the body’s major systems. When the body receives the minerals, vitamins, and nutrients it needs at a cellular level, optimal health becomes possible. These effects account for why so many people continue to benefit from our diet plan.
When it comes to the body’s health, fruits, vegetables, whole grains, legumes, nuts, and seeds are the stuff that long life and vitality are made of. The effects of a plant-based diet on the body’s digestion system, in particular, go a long way toward increasing your daily energy levels.
As a general rule, the more energy the body has to put into breaking down and digesting food, the greater the overall drain on your energy levels. Plant-based materials are not only easier to digest but also provide the types of complex carbohydrates needed to provide you with ongoing energy throughout the day.
Weight Loss & Weight Management Benefits
We’ve received more than a few testimonials on how the Hallelujah Diet has helped people lose weight as well as manage their weight on an ongoing basis. A good majority of the foods that make up the Hallelujah Diet have a high fiber content. High fiber foods produce a range of health benefits, many of which help the body shed excess pounds. A few of these benefits include:
- Lower cholesterol levels
- Helps to promote blood sugar levels within a normal range
- Promotes healthy and regular bowel movements
- Leaves you feeling full after eating
- Reduces hunger cravings
An estimated eight percent of Americans suffer from ongoing symptoms of depression. More often than not, chemical neurotransmitter imbalances in the brain account for this condition. As a plant-based eating plan, the Hallelujah Diet supplies the body with high levels of antioxidants and phytochemicals, all of which work to reduce inflammation, repair weakened brain cell structures, and balance out neurotransmitter levels. More than a few people on the Hallelujah Diet have experienced the mood-boosting effects of our plant-based diet.
Can Be Customized to Your Individual Health Needs
Years of unhealthy eating breed the types of chronic health conditions we see today, such as diabetes, arthritis, cancer and heart disease. While the effects of the Hallelujah Diet go a long way toward improving your overall health, once chronic health problems take root, certain nutritional deficiencies have already done considerable damage to the body’s systems.
For these reasons, Hallelujah Diet offers specially formulated Rescue Plans that address these common chronic conditions. Our Rescue Plans are specifically designed to support and strengthen the body’s natural healing mechanisms, flush harmful toxins out of the body, and address the nutritional deficiencies that give rise to common chronic health problems.
Making the switch to a plant-based eating lifestyle doesn’t have to happen all at once. With the Hallelujah Diet, you have the choice of gradually easing into a plant-based diet, or you can opt to dive right in. We provide you with a step-by-step plan on how to develop a plant-based eating lifestyle, along with hundreds of recipes and meal plans, weekly shopping lists, and videos on how to prepare daily recipes, as well as ongoing support. Give the Hallelujah Diet a try, and you’ll soon see why so many people love it!