Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body and involves many types of cells, organs, proteins, and tissues. These include the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. It defends you every day against germs and microorganisms, such as bacteria, viruses, parasites, or fungi. In most cases, the immune system successfully keeps you healthy and free of serious infections. There are multiple ways to help you strengthen and protect your immune system so that it is ready to engage a serious attack when your health is threatened. In this article, you will learn that immune boosters should be an essential component of your overall wellness lifestyle. In a healthy state, your immune system is resting and monitoring, but not attacking an infection. You need the nutrients to keep it well armed so that your immune system can quickly defeat a serious infection when it comes around.
How to Maintain a Healthy Immune System
Boosting your immune system is easier than you might think. With the right adjustments to your lifestyle and everyday habits, you can keep your system in the best possible health and strong enough to protect against the germs and viruses that fill our air. Apart from following the tips for maintaining a healthy immune system outlined below, consideration should also be given to boosting your immune system by taking targeted supplements.
Although you try to live a healthy lifestyle, you still might not be getting enough of the nutrients your body requires. You might want to stock up with a supply of immune-boosting vitamin and mineral supplements. Doing so will help ensure that you’re taking in optimal amounts of each essential nutrient and make up for what might be lacking from your diet. In particular, those found in the Hallelujah Diet’s® immune system booster kits a great place to start.
Take a good look at the brain-boosting supplement kit which contains omega-3-rich flax seeds, vitamin B12, vitamin D, selenium, additional antioxidants, and omega-3 fish oil. This kit reduces the risk of mental decline and includes the finest pure fish oil, Nutritional Essentials, and B-Flax D. All of these provide an extra boost powering you through the day! There’s even a delicious recipe for a Brain Power Smoothie and for even more smoothie ideas, be sure to check out our Smoothie Recipe Book.
In addition to these supplementation ideas, you can also consider the following tips for keeping your immune system in a healthy state:
All major systems in your body—immune included—are impaired when you’re dehydrated. Drink plenty of water and eat plenty of raw fruits and vegetables. Doing so will make your all-day hydration easier.
Prioritize healthy hygiene
With germs to be found just about everywhere, it’s essential to practice healthy hygiene. Avoid touching your face, mouth, and eyes and wash your hands throughout the day.
Get enough sleep each night
Your body relies on an adequate amount of sleep each night. By getting enough sleep, you’re encouraging cellular repair and helping your immune system maintain itself.
Manage your stress levels
When you’re overly anxious, stressed or depressed, your overall immune system is weakened and may even impair the function of your digestive system. Start dedicating more time to relaxing and find more ways to minimize your stress to avoid illness. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive, assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn to control your emotions by recognizing them and their effect on you. Learn to pour out your emotional state to God and find balance as you spend time in His Word. As you become more like Jesus Christ your emotional health will improve.
The human body prospers when it’s strong. Not only does exercise help you maintain a healthy weight and strengthen your muscles, but it also reduces stress levels, improves quality of sleep, and rids your body of toxins. Try to get at least two and a half hours of exercise each week—that’s 30 minutes a day—to improve your overall wellness.
Follow a healthy diet
The power of a healthy diet is undeniable. Processed foods, especially those with refined sugars, are known to break down the immune system. Abandon the unhealthy options and opt for a more natural, plant-based way of eating. The right blend of vitamins and minerals and supplements will provide your body with all the fuel it needs to repair and restore over time as well as to thrive.
The Bottom Line
While an active and healthy lifestyle will go a long way toward ensuring that you are in the best health all year round, follow the advice provided here, including the additional supplementation, and you will feel positively awesome all year long!