Whenever cold and flu season hits, what do we end up doing? We dust off that bottle of vitamin C in the back of the medicine cabinet. But really, just how effective is that vitamin C?
First of all, it’s important to know how vital vitamin C is to our diet. Humans can’t make nor store vitamin C in their bodies, so we have to get it from an outside source. It’s important for a wide range of bodily functions relating to the immune system, growth & development, bone health and many others. Without vitamin C we could not make collagen, which explains why there are so many skin products featuring this vitamin.
Vitamin C is a water-soluble vitamin, which means it dissolves in water and the leftovers are dispelled by the body. The most common form, the kind you’ve probably picked up at any local drug store, is a hard tablet, capsule, pill or powder of L-ascorbic acid. The challenge with the typical forms of vitamin C is that it must travel through the digestive system, reducing the amount of viable vitamin C that is actually available for uptake. What ends up happening is that most of your valuable nutrients end up down the drain, more specifically, the toilet since unabsorbed vitamin C is excreted in the urine.
When you have increased need for this nutrient, doctors prefer to utilize vitamin C in IV form, especially when they find the amount of oral vitamin C is limited by bowel tolerance. Why? You can completely skip the destruction that occurs in the digestive system and deliver the vitamin C straight to your circulatory system, and then to your body’s cells.
Liposomal vitamin C operates on the same principle. The idea is to prevent the degradation that normally occurs when a tablet or pill is processed through the entire digestive system.
How does liposomal vitamin C work in the body?
All of our cell membranes in our bodies are primarily made of phospholipids. Liposomal vitamin C utilizes liposomal encapsulation technology to put vitamin C into small vesicles of phospholipids. Liposomal vitamin C is, therefore, absorbed into cells and organs of our bodies without the use of energy, as vesicles that are very normal in the body. The result is that you get far higher delivery of vitamin C with liposomal encapsulation than you do by just taking vitamin C by itself.
Using liposomes for the delivery of nutrients and medicine is nothing new. In fact, one study combined a cancer drug and vitamin c in liposomal form and achieved greater absorption of the medicine within the body’s tissues when compared to the exact same solution in non-liposomal form. The liposomal cancer drug produced a 40% inhibition in tumor growth while the free solution showed no anticancer effect whatsoever.
To get vitamin C in your foods, consider these tasty vegetables, all of which contain high amounts:
- Broccoli (more than oranges!)
- Brussels sprouts
- Green and red peppers
- Spinach and other dark, leafy greens
- Winter squash
Whether you want to boost your energy or immune system, effectively absorbed vitamin C is essential for your body’s optimal function. Next time you get the sniffles, consider taking a little Liposomal vitamin C. Liposomal vitamin C is a concentrated and easily absorbed form of vitamin C that will no doubt have a positive impact on your overall health by effecting true change within your body.