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Detox Diet for Weight Loss, Energy & More: How to Detox Your Body Safely Without Getting Hungry

Homeostasis: “the tendency toward a relatively stable equilibrium between interdependent elements.” Our amazing bodies were built to achieve this beautiful balance, yet we live in an environment replete with pollutants, pesticides, heavy metals, cancer-triggering chemicals and a host of other toxins that breed inside and outside our bodies, disrupting our natural harmony and impeding our systems from working at their full potential. This includes our detoxification system.

With a clean, raw, plant-based diet, you empower your body to harness its innate ability to detoxify itself, using its complex systems and mechanisms to remove waste, toxins, excess hormones and other unwanted substances that cause both short- and long-term health issues.

But… Do You Still Need to Detox If You’re Eating Healthy?

Even with a consistently healthy diet, we are more and more beleaguered by an overwhelming amount of toxin sources that accumulate over time and slow down our natural detoxification systems, causing a congestion of toxins that get stored in our cells and tissues.

This is why the occasional detox is essential—with or without any known health issues. And, as described above, even if you’re eating a raw, plant-based diet, there are scores of other toxins that attack your body, so you should cleanse your body even then.

Before you run for the hills, know this: A full-body detox will make you feel lighter, more alive and brimming with energy. It will make you look better on the outside and feel fantastic on the inside. Done correctly, a detox should NOT make you feel weak, irritated, hungry or foggy. We’ll outline how to detox the “vibrant way” further down below.

Why You Should Detox Your Body Regularly

When our bodies are overburdened with toxins, our systems (metabolic, nervous, digestive, etc…) do not functional optimally. Not only that, but toxins also cause disease, including cancer, heart disease and so many more illnesses.

Without an extra boost of support, our systems—especially our detoxification organs, such as the liver, intestines, kidneys and even our skin—are simply overwhelmed. They cannot perform their jobs as efficiently and, in worst cases, not at all.

By feeding your body with natural, potent ingredients that promote detoxification, you let your organs “rest” and quit working overtime; stimulate your liver so it can focus on getting rid of toxins; encourage toxin elimination through your small intestine, colon, kidneys and skin; and replenish your body with nutrients.

You will believe the results when you see and experience them. Some of the most common benefits include:

  • Markedly improved digestion (1-3 bowel movements each day)
  • Achieving a healthy weight
  • Clearer, more glowing skin
  • More energy & mental clarity
  • Happier mood
  • Better sleep
  • Increased nutrient absorption
  • Fewer illnesses and reactions

Signs You Need to Detox Today

Although a cleanse is in order whether you’re healthy or facing a health issue, there are certain symptoms to pay attention to that signal a need for a detox sooner than later.

  • Digestive issues (e.g. diarrhea and constipation)
  • Bloating
  • Nausea
  • Fatigue and lethargy
  • Unclear thinking
  • Acne and other skin issues
  • Pains and aches
  • Sudden or ongoing allergies
  • Headaches
  • Inability to lose weight
  • Cravings for sugar and carbs (they are addictive and inflammatory)

How to Detox: What You Need to Do

The Hallelujah Diet team has created the Super Deluxe Detox Kit to help you eradicate the toxins from your body that are keeping you from optimal health. With many other detox systems make you feel drained, enervated and unsatisfied, the Hallelujah Diet Super Deluxe Detox Kit—along with our recommended raw, plant-based diet—offers a completely healthy way to release energy, boost health and cleanse your body so it runs at maximum speed.

The Hallelujah Diet Super Deluxe Full Body Detox Kit® includes a 30-day supply of:

  • 1 Fiber Cleanse Green Apple 8.5 oz.
  • 1 BarleyMax® 4.0 oz. (Original or Berry)
  • 2 Cilantro tinctures with Chlorella, 4.0oz
  • 1 LVR 60 Vegetables Capsules

detoxKit-blog-content

Fiber Cleanse

One danger of cleansing is that you stir up old deposits of toxins without getting them out of the body. Fiber Cleanse assists with gentle, full-body detoxification by ensuring that elimination through the bowels occurs regularly. This is critical in getting the toxins out of the body. Additionally, the herbs in Fiber Cleanse also have positive effects on the kidneys and liver, two other organs that play major roles in detoxification and elimination.

Cilantro

Many people struggle with candida yeast overgrowth. An underappreciated fact is that yeast may actually be protecting you from harmful heavy metals by binding them up so you don’t get poisoned. The best approach to yeast overgrowth is to first address the heavy metals. A safe, do-it-yourself method to get rid of the heavy metals is to employ a natural, gentle, yet effective chelator. Cilantro is effective throughout the body for mobilizing heavy metals and getting them to the kidneys for elimination. Chlorella is effective at binding heavy metals in the gut to prevent reabsorption.

LVR

Long-term optimal health depends on a clean, fully functioning liver. Some of the symptoms of a sluggish liver include indigestion, constipation, intolerance of fatty foods, alcohol or coffee, weight gain or inability to lose weight on a restricted diet, headaches, acne or other skin conditions, food sensitivities or allergies and high cholesterol. LVR is a comprehensive formula that contains silymarin, curcumin, artichoke extract, N-acetyl cysteine, alpha lipoic acid and luteolin to provide support for liver detoxification, cellular regeneration and bile flow to cleanse the liver.

BarleyMax

You need cellular energy so you have extra energy for cleansing—beyond just maintenance energy for daily tasks. BarleyMax is a raw, dark leafy green food that excels at providing your cells with that extra energy needed for cleansing. The natural chlorophyll in BarleyMax also binds to toxins like polyaromatic hydrocarbons (PAHs) so they are not absorbed into the body.

Make the Most of Your Full-Body Detox: What Else You Should Do

During your cleanse, stick to the Hallelujah Diet regimen, drink raw vegetable juice and make sure to get plenty of rest, manage stress levels and exercise.

Stick to raw, plant-based foods following the Hallelujah Diet

The Hallelujah Diet™ is an integral part of The Hallelujah Diet® Super Deluxe Detox Kit. The Hallelujah Diet® is designed to address nutritional deficiency and detoxify the body simultaneously, providing the most efficient and effective way to support the body’s self-healing ability.

To reap all the benefits of your Super Deluxe Detox Kit, we recommend the following:

  • Eat an 85% raw / 15% cooked plant-based diet, emphasizing raw vegetables, salads, fresh fruits, nuts and seeds.
  • Eliminate all animal fats.
  • Minimize fats & sugars.
  • Drink plenty of water. We recommend alkaline and/or distilled after three months to aid in detoxification.

Drink raw vegetable juice

Food digestion takes up a lot of energy. By drinking a lot of fresh vegetable juice while you cleanse, you will get the energy and nutrition you need without using up a lot of energy for digestion. That extra energy can then be devoted to the cleansing task at hand.

Sleep well, stress less and exercise

A lot of cleansing and restoration is performed while you sleep, so take time to get extra rest when you use the Super Deluxe Detox Kit. Make sure you also manage stress in a manner that works for you, whether it’s singing or a daily walk in nature. Finally, make sure to exercise so you get your heart pumping and sweat out even more toxins.

In Summary

A detox does not equate to deprivation. It is simply a way to “deep clean” your body once in a while so you run at optimal speed at all times. Accompanied by a raw, plant-based diet and a healthy lifestyle, the Hallelujah Diet Deluxe Detox Kit will not only cleanse your body of toxins but restore it with the nutrients your body craves to give you vitality and, at the same time, fend off illness and disease.

Comments

  1. Susanne Vogel November 11, 2014

    Hi there, could you please tell me, if I need supplement for iron, when I do the hdiet?
    And if I haven’t enough iron, what could I do to get more iron.

    I would really appreciate it, when you would answer me.

    Thank you in advance.
    Susanne

    • Christy Okon November 11, 2014

      Most folks following the H. Diet with a heavy emphasis on green foods get an adequate amount of iron. If a person needs an iron supplement for an iron deficiency, an excellent source is carbonyl iron. It is well absorbed and does not contribute to gastrointestinal issues or constipation. You may have to do a Google search to find a source.

  2. I love salads but I have a gallbladder problem and salads can cause an attack. Any suggestions?

    • Christy Okon November 12, 2014

      I would suspect it is the oil in the dressings. Try making blended salads in a blender, using no oils but all of the veggies you typically use in a salad with some herbs for seasoning.

  3. CHERRY LUITJENS November 11, 2014

    Are you saying this is a 30 day detox? Secondly, are you supposed to follow the Hallelujah Diet during that month? (I’ve never been able to do that.) But I am interested in a Detox….
    Thanks ~ cherry

    • Christy Okon November 11, 2014

      Yes, this is a 30 day detox, and you do continue doing the diet during that month if you are following it. However, you do not have to be doing the diet to do the detox.

  4. When you do this cleansing program do you need to do any coffee enemas to help with the detoxification? Thank you

  5. I ordered the Super Deluxe Full Body Detox Kit but it did not come with any instructions other than what’s written on each contain. Is there a guide for the kit? It would be helpful to have detailed instructions that incorporate a meal plan along with when/how to take the supplements. I searched your website but could not find anything other than the article.

    • Christy Okon December 8, 2014

      It is on our site here: http://ecommerce.hacres.com/HD-Super-Deluxe-Full-Body-Detox

      Amounts to Use:

      Take 2 ½ droppers of Cilantro/Chlorella tincture 3 times a day between meals.
      Take 1 teaspoon of BarleyMax 2 times a day, 30 minutes before a meal.
      Take 1 capsule of LVR twice a day between meals.
      Take Fiber Cleanse 1 time a day, away from other foods, supplements or drugs.

      What Else To Do To Maximize Cleansing

      During your cleanse, stick to the Hallelujah Diet regimen, drink raw vegetable juice and make sure to get plenty of rest, manage stress levels and exercise.

      Stick to raw, plant-based foods following the Hallelujah Diet
      The Hallelujah Diet™ is an integral part of The Hallelujah Diet® Super Deluxe Full Body Detox. The Hallelujah Diet® is designed to address nutritional deficiency and detoxify the body simultaneously, providing the most efficient and effective way to support the body’s self-healing ability.

      To reap all the benefits of your Super Deluxe Full Body Detox, we recommend the following:

      Eat an 85% raw / 15% cooked plant-based diet, emphasizing raw vegetables, salads, fresh fruits, nuts and seeds.

      Eliminate all animal fats.

      Minimize fats & sugars.

      Drink plenty of pure water. We recommend alkaline and/or distilled water after three months to aid in detoxification.

      Drink raw vegetable juice
      Food digestion takes up a lot of energy. By drinking a lot of fresh vegetable juice while you cleanse, you will get the energy and nutrition you need without using up a lot of energy for digestion. That extra energy can then be devoted to the cleansing task at hand.

      Sleep well, stress less and exercise
      A lot of cleansing and restoration is performed while you sleep, so take time to get extra rest when you use the Super Deluxe Full Body Detox. Make sure you also manage stress in a manner that works for you, whether it’s singing or a daily walk in nature. Finally, make sure to exercise so you get your heart pumping and sweat out even more toxins.

      A Suggested Schedule for using the Super Deluxe Full Body Detox:

      Note: Here is a suggested way of implementing this detox kit. It isn’t the only way to do it. You can move this schedule around to fit into your own daily routine. Just take the supplements between meals and take the Fiber Cleanse away from other supplements, drugs, or foods.

      At least 30 minutes before breakfast or a protein-rich green smoothie in the morning, take 1 teaspoon of BarleyMax and a serving (2 ½ droppers) of Cilantro/Chlorella. Mid-morning, at least 1 hour after eating other food, take another serving of BarleyMax, a serving a Cilantro/Chlorella, and a capsule of LVR. At least one hour later take your daily serving (1 to 2 Tablespoons*) of Fiber Cleanse†. At least 30 minutes before dinner, take your third serving of Cilantro/Chlorella and your second serving of LVR. It is acceptable to drink fresh vegetable juice with the supplements other than Fiber Cleanse. Drink plenty of pure water during your cleanse as well.

      *If your current body weight is over 200 pounds, you should buy a second 8.5 oz.jar of Fiber Cleanse and take 2 tablespoons per serving for optimal cleansing results.

      † If 2-3 soft bowel movements are not achieved with this dose, consider adding a second serving of Fiber Cleanse in the afternoon.

  6. Sonya K Burnett December 17, 2014

    1. Can I substitute flax seed for fiber cleanse or do I need to stick with this regimen?

    • Christy Okon December 17, 2014

      I would not substitute the Flax seed for the Fiber Cleanse for this regimen. The flax seed is more for daily maintenance, and the Fiber Cleanse is an actual cleanse that works really well for detoxing.

  7. Thank you for the good work.
    I have done a bit of detox following the barley,fibre cleanse.even though I follow healthy eating maybe 50/100 I still have a lot challenges.
    I have knee,ankle ,shoulder issues.suffer from acid reflux .
    Am not able to take more than 600ml.of the vegetable juices my stomach bloats .
    I am 191lbs having lost 15lbs in 6 months.
    How do I order the products and have them delivered as I live in Africa

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