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Bringing Self-Healing to a New Level with the Perfect Cleanse

Discover how to promote your own self-healing.

Our very own health expert and research scientist Dr. Michael Donaldson, Ph.D, presented the monthly Hallelujah Diet webinar on elevating the body's self-healing powers to a new level through our product The Perfect Cleanse. Americans today are plagued with obesity, diabetes and heart disease. All of this is due to unhealthy habits and lifestyles that lead to weight gain, which causes an entire host of problems.

The Power of a Juice Cleanse
Adopting a primarily raw, plant-based diet is the key to optimal health. Many who have already adopted the Hallelujah Diet know the impact and have seen firsthand the power of reclaiming one's health. But did you know that there is a way to increase the speed of self-healing as well? There is a way to rejuvenate your health and see faster and better changes in your own body. Cleansing and detoxing the body is the No. 1 way to jump start your health.

However, any old juice cleanse won't do the trick. Based on extensive research, our Hallelujah Diet team has developed an optimal cleanse demonstrated to promote self-healing to the next level.

Learn how you can revamp your self-healing.Learn how you can revamp your self-healing.

The Key Elements
As Dr. Donaldson explained in the webinar, there are two key elements to the Perfect Cleanse: autophagy and stem cell release. Both of these are what make this cleanse unique and different from others. The first factor, autophagy, was highlighted in 2016 by the awarding of the Nobel Prize in Medicine and Physiology to Yoshinori Ohsumi who spent 20 years researching the process. Autophagy is the natural process of recycling parts of cells, or self eating, to detoxify the bacteria that gets stuck in them. During a cleanse, when cells are not getting the typical energy, it recycles these diseased and damaged cells to use them as energy. The Perfect Cleanse take advantage of this very process.

The second key element is stem cell release. During a cleanse, your body gets smaller in losing fat and as a result, organs slim down in size. At the end of a fast or detox, once you begin eating again, your body puts out a release of stem cells which then go back and replenish those organs.

"So not only are you taking out the trash, you're actually rebuilding with new cells that are healthier than cells that were there before," said Dr. Donaldson. "It's kind of like a remodel of your bathroom and your kitchen. You're not just cleaning the floors, cleaning the mirrors and taking out the trash. You're replacing things that aren't working."

What is the Perfect Cleanse?
Now that you know the science behind the cleanse, you can better understand what it's comprised of. For five days, you'll drink five drinks: 

  • BarleyMax, CarrotJuiceMax, Advanced SuperFood, Trio Max.
  • B-Flax-D.
  • ModCarb.
  • Avocado.
  • Fiber cleanse capsules.

You will do this for three months in a row and after that, once you begin to peak toward optimal health, you can decrease to just four times a year or less. These ingredients provide sustained energy. Though the cleanse is low in protein, it is high in fats, fiber and nutrients. It has a moderate amount of carbohydrates. In fact, you'll get more nutrition from the Perfect Cleanse than most people get on a traditional Standard American Diet. This nutrition is important for building and improving those new stem cells. In essence, this cleanse gives the effect of fasting without causing harm.

The perfect cleanse includes Organic Advanced Superfood, which boasts more than 30 organic ingredients.The perfect cleanse includes Organic Advanced Superfood, which boasts more than 30 organic ingredients.

What the Research Shows
Several animal studies mimicking the Perfect Cleanse demonstrated that it can be beneficial for those with autoimmune diseases, cancer and other diseases. In a study of 100 people who did a very similar cleanse for five days a month for three months, the impact was shown to promote weight loss among all people, including body fat. Among those who had existing health problems, even greater weight loss was found. High fasting blood sugar, CRP, cholesterol, hypertension and IGF-1 levels were all normalized.

In the webinar, Dr. Donaldson urges you to imagine your own world and life without sickness and diseases. He pushes viewers to consider just how much would change if we lived in a world free of illness. As he suggests, the possibilities for innovation and development are even greater when we stop spending money on health care and medicine. Natural living and eating, along with the Perfect Cleanse, is a great place to start for transforming your body and your life.


  1. tommye McMahan February 27, 2018

    Do complete instructions come w/this on how to take and when

  2. Connie Gesser February 27, 2018

    The perfect cleanse sounds like an ideal way to regain your health naturally. It is much better than a water fast because you can drink something besides water. It provides good nutrition, and yet you get the benefits of a fast. You also get healthier organs and stem cells.

  3. Is this 1 week for 3 months

  4. How much of each ingredient do you put in the drink?

    • Melody Hord March 9, 2018

      Mary, Here is what I found at
      Directions for the Perfect Cleanse
      • Add almost 2 cups of cold water to a blender.
      • Add in 1/3 of a small avocado, or ¼ of a large avocado.
      • Add in 1 Tbsp B-Flax-D
      • Add in 1 Tbsp ModCarb.
      Then add in the juice powder for that specific drink:
      • Drink 1: 2.5 Tbsp BarleyMax
      • Drink 2: 1.5 Tbsp CarrotJuiceMax
      • Drink 3: 2 Tbsp Advanced Superfood
      • Drink 4: 1 Tbsp TrioMax
      • Drink 5: 2 Tbsp TrioMax
      Blend until mixed.
      Take 4 Fiber Cleanse capsules with your 1st and 3rd drinks.
      Make a drink every 2 to 2 ½ hours.

  5. Wanda Cook March 7, 2018

    Is there a way to still receive good benefits and swap out for the Superfood #3 drink? That one is very hard to get down! If so, would Barley Max be the one recommended? The carrot and trio max are slightly sweet and I enjoy them. I’ve taken Barley max for years so I like that one as well. Please help. I am in my 1st cleanse on day 5 and would like a way to substitute for next 2 cleanses! Thanks very much

    • Melody Hord March 9, 2018

      Hi Wanda,

      Michael Donaldson replied, Yes, you could substitute out the Advanced Superfood and use BarleyMax. There are benefits of each one, but they are both good choices.
      You would need to purchase more BarleyMax if you substitute it for the Superfood.
      How is it going with the Cleanse? Are you going about your daily tasks, or taking it easy while cleansing?

  6. Valerie Jones March 9, 2018

    How to break tbe cleanse? Reg meals? It’s cold. I long for cooked meals.

    • Melody Hord March 12, 2018

      Hi Valerie
      Per Michael Donaldson; Start slowly when breaking your cleanse. Don’t start with a heavy protein meal. We recommend a plant-based diet that is full of fresh fruits and vegetables, like the Hallelujah Diet. Even if you go back to your usual diet you will have gained benefits from the cleansing process. But, you should take advantage of the opportunity to change your taste buds and increase your intake of fruits and vegetables to boost your health to the next level.

  7. Angela Solomon March 22, 2018

    The Perfect Cleanse is such a great way to cleanse your body! Such good reviews on those I know that have tried this! Thank you for all the research and details that are available to us as we do the Cleanse!

  8. Carolyn B, Calhoun April 3, 2018

    I have been amazed at the people that have called in raving about the effects of the Perfect Cleanse. What a great way to jump start the whole program of attaining better health. Clean out the whole system first then follow up with the Hallelujah Diet lifestyle. The best!!

  9. Mfoniso May 4, 2018

    Are the drinks the only ‘foods’ you take during the 5 day cleanse?

    • Melody Hord May 7, 2018

      Yes, The 5 drinks are all the food on the Perfect Cleanse.
      They can be found at this link HERE toward the bottom of the page.
      If you are especially hungry during the cleanse, eating a fatty food that is low in carbohydrate and protein is ideal. Avocados are a great idea. A piece of fresh fruit, or a serving of berries, would also be acceptable, as they are low in protein and the sugars will have minimal impact. In a social dinner setting you could order a salad with oil and vinegar dressing, no croutons, and be OK, too.

  10. Ginny edwards January 14, 2020

    Is the research showing this is better than a juice cleanse? I don’t see how powders can be as good as the actual fresh juices. Would love to know what Dr. Donaldson’s research shows if he compared with fresh juice cleanse.

    • Melody Hord January 15, 2020

      Hi Ginny,
      Fresh carrot and beet juice are always better than powdered products. One could potentially blend the avocado and ground flax seeds (or Hallelujah Diet B-Flax-D) in with fresh juice. The powdered products just make it so simple. Michael Donaldson carefully calculated calories when he created “the Perfect Cleanse” using the powdered products. Only a certain amount of calories should be consumed on a “fasting mimicking diet.” The book, the Longevity Diet, by Valter Longo, is in depth about calorie restriction and how a person does not have to actually completely fast to achieve the results of fasting! Michael did a webinar that explains “the Perfect Cleanse” he created. Here is that link. The information is so interesting. I am so thankful to know about it.

  11. Jerri Stewart January 14, 2020

    Can a 75 year old female do this who has acid refux?

    • Melody Hord January 20, 2020

      Hi Jerri, Even though the Perfect Cleanse has received some great reviews, it is not for everyone. It is a calorie restricted diet that mimics a fast. To learn more of the details, here is the website: and of course, the webinar explains it well, HERE. It is very fascinating to discover how the body kicks in self-healing when it thinks it may be starving!
      I sympathize with your symptoms. Although humans are designed to eat, I believe when the body is not producing the proper amounts of either hydrochloric acid and/or enzymes, digestion can suffer. I have experienced this for about 7 years. For me, easing the burden on my gut is the best thing I have done for digestion. One way this can be done is by blending. Blending food in a high-powered blender and consuming it in a creamy texture where all the fiber has been broken down helps takes a tremendous strain off the gut. Juicing is another way to get copious nutrition that the body can absorb with ease. My homemade nut milk in a Vita-Mix is a very sustaining way I consume nutrition that is gentle on the stomach.

  12. can you do the cleanse without getting all the other products, or would it be futile?

  13. Will this also be good for someone who is diabetic an has not managed to control the blood sugar? In eating lots of greens I am able to lower my A1C but want to erase the diabetic condition all together.
    Can drinking the drinks help? and would it last once the cleanse was over ?

  14. I’m glad Hallelujah Diet has developed the Perfect Cleanse. It is an easy and affordable way to help your body achieve vibrant health naturally.

  15. I love the Perfect Cleanse Program. It’s a very simple and affordable way to do a juice cleanse.

  16. Annette Whitworth October 19, 2021

    This cleanse is a perfect to get on tracking with cleansing your cells. The juices taste very good too. I did try it for 3 days just to see if I could do the cleanse and it seem to work very well. Thanks again

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