The craving for a rich Italian pasta dish sneaks up year round, but it’s common to feel heavy and digestively out of whack after a plate of spaghetti or fettuccine alfredo. This week, Chef Rich has created a 100% raw linguine that’s also 100% flavorful and 100% nutritious! Try his Zucchini Linguine to treat your body to just 390 calories per serving along with loads of fiber, antioxidants and vitamins—and zero saturated fats or cholesterol. Delizioso!
Q: Aside from the nutrients that are obviously rife in zucchini, what makes this linguine the healthiest alternative to pasta?
Q: A dehydrator is needed to keep this dish entirely raw. What can you do if you don’t have a dehydrator?
Q: What’s an easy way to zest up the Zucchini Linguine?
These tomatoes are so easy to make in your dehydrator, and they’re supercharged with flavor! We recommend using small to medium-sized tomatoes, like Campari, cherry or grape. At only 80 calories for each recipe, make this to accompany any entrée to add a sharp taste and some extra color!
By no means does being healthy limit you to drinking just plain water at all times (although it’s a good thing to do). Sometimes, you just need some sweetness to quench your thirst and satisfy your sweet tooth. This tea-based herbal tea contains blueberries, raspberries and strawberries, some of the best sources of antioxidants around. Keep this in a pitcher and hydrate your body without the artificial sweeteners, syrup and other toxic substances that usually lurk in delicious drinks!
Whipped up a dish you fell in love with? Share your vegan or plant-based recipe with your fellow healthy eaters! Your recipe may be featured on myHDiet.com and in the Fall In Love Again With Food Again newsletter.