How to Prepare for a Colon Cleanse

beetroot juice with ginger and lemon

Every single day, we’re bombarded with toxins: additives in the food supply and pollution in the water we drink and in the air we breathe. The overabundance of common contaminants that we ingest can overwhelm our body’s natural ability to detoxify itself. Many of these find their way to the liver, kidneys, intestines, and colon. As reported by best-selling author, Dr. Edward Group, cleansing is a great way to flush your body, reboot your overall well-being, and boost your natural self-healing and detox mechanisms. The colon makes up part of the gastrointestinal tract—also known as the GI tract or digestive tract. Its primary role is waste elimination, to reclaim water from digested food, to absorb nutrients, and to provide an environment for the helpful bacteria that regulate digestion and other essential processes.

What Is a Colon Cleanse?

The terms cleanse and detox are often used interchangeably but, while both remove unwanted substances from our bodies, they are two completely different processes. Detox programs strive to support the body’s natural toxin-eliminating processes and focus on supporting the liver and kidneys. The root of the word “cleanse” is clean, and it is best to think of a cleanse as being a way of cleaning your body. Often, a cleanse uses supplements to eliminate unwanted substances and focuses on the digestive tract by helping the body to cleanse its colon, reset bowel function, and eliminate toxins. The best example of this is the collection of fiber cleanse drinks and products, and the juice cleanse diet offered by the Hallelujah Diet®.

Do You Need a Colon Cleanse?

Since the colon manages the role of waste elimination, it’s also the body’s dump site for undigested foods and harmful materials from processed foods, as well as any impurities you might breathe in from the air or drink from water. When left unchecked, any number of digestive health problems can develop over time. An unhealthy gut can contribute to acne breakouts, difficulty concentrating, the catching of a cold, and, would you believe, even cancer.

As a member of the American Association of Naturopathic Physicians, Dr. Emily Chan says: “The GI tract is where we get nutrition to the body, where major elimination of toxins takes place, and where the largest immune system interfaces in the body. Improvements to the health of the GI tract often lead to improvement of other systems of the body.” If you’ve been following the Standard American Diet (SAD), which is rich in dairy, meats, sweets, and processed foods, you could have accumulated waste in your digestive tract. This could lead to an imbalance in your gut flora, allowing unhealthy organisms to take hold. When toxins build up, a major change can manifest in your body and make you feel sick. If your overall health is suffering, this could be a sign of a serious digestive disease. While not a comprehensive list, here are some of the most common symptoms that might signal that something in your digestive system is off:

  • Heartburn/Acid Reflux
  • Hiccupping
  • Irritable Bowel Syndrome
  • Nausea
  • Pain in the Rectal Area
  • Stomach Cramps & Pain
  • Vomiting
  • Wet Burps
  • Bloating
  • Constipation
  • Diarrhea
  • Gas (excessive flatulence & belching)
  • Bad Breath
  • Metal Fog
  • Headaches
  • Body Odor
  • Poor Sleep

A weak digestive system expresses itself in a multitude of ways. So, even if you don’t necessarily feel cramps or have diarrhea, a colon cleanse will benefit you no matter what. With a colon cleanse, your digestive tract is flushed, and this helps rid the colon of harmful toxins, organisms, and accumulated waste. Many people report that a regular colon cleanse is one of the best strategies for boosting their overall sense of wellness.

farmer holding freshly harvested produce

Preparing for the Cleanse

Since a colon cleanse can be a shock to your system, it’s important to prepare the colon and your body ahead of time to make the process as easy as possible. Since you understand that a natural colon cleanse diet is the first step toward restoring the colon back to a healthy environment, there are two essential actions you need to complete while you await the arrival of your cleanse product and to prepare your digestive tract for what’s ahead.

1. Ease the process along and prepare your digestive tract by doing the following:

  • Eliminating meat from your diet.
  • Eliminating processed foods, such as fast food and sugary and salty snacks.
  • Staying well hydrated with a half an ounce of purified water, vegetable juice, fruits, or smoothies per pound of body weight.
  • Avoiding beverages that dehydrate the body, such as alcohol and caffeine.

2. Stock up with an assortment of herbal teas, as well a selection of organic fresh fruit. Those on this list below are recommended because they are easy on your intestines and are a good source of nutrients and water:

  • Apples
  • Avocados
  • Bananas
  • Blackberries
  • Blueberries
  • Grapefruit
  • Oranges
  • Papaya
  • Pineapple
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • White grapes

Since a colon cleanse can be a shock to your system, it’s important to prepare the colon and the body ahead of time to make the process as comfortable as possible.

generational family get together dinner

Your Next Steps

Be sure to follow all the instructions provided with the cleanse product you have ordered. In the days, weeks, and months ahead, to improve your overall digestive system, a dietary change might be necessary. Prepare for it. By incorporating a plant-based, primarily raw food diet, you can expect to experience the full benefits that a colon cleanse has to offer.

Following the cleanse, you have an excellent opportunity to not slip back into any bad habits of consuming processed foods, wheat, dairy, meat, or sugar. These are powerfully addictive foods and substances and, unless avoided, will have you back on that vicious cycle again.

Now, the only thing remaining before you launch into the cleanse is to prepare to congratulate yourself! By deciding to carry out this colon cleanse, you have taken action to allow yourself to become a healthier, stronger more vibrant version of you!

Comments

  1. TBlack June 27, 2019

    Cleansing is a good way to begin a transition to a healthier lifestyle. Staying very well hydrated is absolutely vital during this time. By removing the toxins from your body during the cleanse, you are preparing your body to receive the powerful nutrients of a healthier diet and key nutritional supplements.

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