COVID-19 Update: How to protect yourself. Click Here to Learn More.

Essential Health Supplements for Women

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis, aging and lifestyle factors may warrant the need for an extra layer of support. Essential health supplements for women offer an easy and effective means to ensure your body has everything it needs to maintain good health. Here’s some information on the types of supplements a woman’s body most needs at different stages of life.

Why Take Supplements at All?

While your daily diet offers the very best way to supply the body with the nutrients it needs, this isn’t always possible. Pregnancy, a plant based diet, a Standard American diet, a Paleo diet, a keto diet, and nearly any other kind of diet, as well as food allergies and the hormonal changes that come with age are all circumstances where your daily diet may be lacking in essential nutrients it needs to thrive. And, for some individuals, eating five to nine or ten to eighteen servings (if you’re on the Hallelujah Diet) of fruits and vegetables every day just doesn’t happen. Dietary supplements for women can help fill these nutritional gaps. Here are a handful of essential supplements for women to consider, along with a few that specifically address the hormonal irregularities that come with the change of life:

Essential Supplements for Women’s Health

Vitamin B12

Whether you follow a plant-based diet, are pregnant, or are 50 years old or older, vitamin B12 may well be sorely lacking in your diet. Although B12 is produced by bacteria in the gut, many times this is not adequate as lifestyle factors impeded the production of optimal levels. The body uses this essential vitamin to make red blood cells and support the brain and central nervous system, so it’s a must-have nutrient for good health. Supplementation may be necessary to insure optimal B12 status.


The body needs calcium at all stages of life. This is especially true for women approaching menopause, due to the substantial decline in estrogen levels. Your body stores calcium in the bones and keeps them strong. This means the food you eat must meet the needs for the rest of the body, which are many. The body uses calcium to maintain healthy muscle function, promote blood clotting, maintain healthy vessels, and also promote healthy enzyme activity. When calcium supplies run low, the body must leach calcium from the bones. This leaching process increases your risk of developing osteoporosis. While many people turn to calcium supplements, this practice has been linked to a higher risk of cardiovascular disease. It is much wiser to optimize vitamin D3 and K2 levels. Bones are actually strengthened by vitamin C and magnesium along with calcium-rich plant foods.


Your gut health determines the health of the body as a whole. The gut not only delivers needed nutrients from food to the body but also plays a major role in immune system health. Unfortunately, the aging process takes a toll on your gut’s ability to do its job, which opens the door for chronic diseases, such as hypertension, heart disease, and diabetes to develop. Probiotic supplements supply your gut with the good bacteria it needs to function at its best and to produce B12 more efficiently. These benefits not only help your gut absorb nutrients from food but also nutrients from any other types of supplements you may take.

Omega-3 Fatty Acids

omega 3 icon illustrationOmega-3 fatty acids offer a host of health benefits that become increasingly important as the body ages:

  • Reduce the type of inflammation that gives rise to cancer, heart disease, and Alzheimer’s disease
  • Support the systems that contribute to stable blood sugar levels
  • Reduce plaque buildup in the arteries
  • Support heart health in general

Essential Hormonal Supplements for Women

Perimenopause Support

For women in their late thirties to mid-forties, mood swings, irregular menses, hot flashes, and sleep deprivation may well be symptoms of perimenopause. During this time, shifting hormone levels throw off the body’s systems in drastic ways. Perimenopause supplements can help promote hormonal balance while also normalizing menstrual periods.

Menopause Support

For women in their late 40s to early 50s, the menopause transition is in full swing. Bladder problems, vaginal dryness, night sweats, and insomnia are the most common symptoms experienced. Supporting your body as it transitions through this life change can reduce much of the discomfort that comes with menopause. Our menopause support supplement, Luminology Breeze contains a mix of herbs, vitamins, minerals, and antioxidants and supports the body in the areas most impacted by hormonal imbalance. Luminology Breeze benefits include:

  • Eliminates excess estrogen
  • Helps stabilize hormone levels
  • Strengthens the immune system
  • Reduces stress levels
  • Promotes progesterone production

Post-Menopause Support

marking calendar for menopauseDepending on how early perimenopause starts, a woman can experience post-menopause systems anywhere between her later 40s to early 60s. Once menses have stopped altogether, problems experienced during menopause can get even worse. Considering how aging, in and of itself, compromises the body’s ability to rebuild and maintain healthy cells and tissues, post-menopause supplements can help in two ways: strengthening the body’s systems while helping hormone levels reach a stable balance.

When essential nutrients are missing from your diet, the body suffers in telltale ways. Women, in particular, often require added nutritional supports to help the body age gracefully. Ultimately, essential health supplements for women fill those nutritional gaps while providing you with the supports and protections needed to experience optimal health for the years to come.


  1. Annette Whitworth June 5, 2019

    Wow! this was some great information about how important the supplements like the B12 and the Omega 3 fatty acids and taking a good Probiotics. All these play a vital role for us. Even when a women start to go through the change life there is supplements to help her. Thanks again.

  2. Angela M Solomon June 5, 2019

    Very helpful information for women. These supplements along with healthy eating habits can help so much during the perimenopause and menopause stages.

  3. Jennifer June 6, 2019

    Thanks for the information! Great supplement suggestions!

  4. I appreciate the information on essential supplements for women: B12, calcium, probiotics, omega-3 fatty acids and hormone support. Many women today are low in a number of the sex hormones. I’m glad for the natural hormone support that is available.

  5. Martha Wong April 8, 2021

    I am a user of Luminology Clarity for post-menopause. It is great. My daughter takes the Luminology peri-menopause support supplement, which has been very helpful to her symptoms.

    In checking the ingredient list for both, we noticed that HA has the same ingredients listed. Our question is: Are all Luminology supplements exactly the same? If not, what are the differences, if any? Her gyn doctor was questioning the same thing. Also, my daughter was considering ordering the HA for orostate health for her husband and noticed the same ingredients used for males. Will the ingredients work the same for men?

    Thanks for your response and explanation. HA supplements are the best!

    • Melody Hord April 19, 2021

      Hi Martha, Adam’s Prostate Care has some different ingredients from Luminology.
      All the Luminolgy products have the exact same ingredients. It is interesting that the body can use the same ingredients at different stages of menopause.

  6. Angela May 26, 2021

    Great information for women as we get older, our bodies need the nutrients.

  7. Annette Whitworth June 25, 2021

    These supplements are very helpful for women. I like taking healthy supplements like the probiotics and the omega supplements too. When I started taking the B12 ireally felted good. So these supplements will help too.

Leave a Reply

Your email address will not be published.