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All You Need to Know About Acid Reflux

Nothing ruins a good meal like digestive discomfort can. If you experience heartburn or feel bloated or nauseous after eating, these may be symptoms of acid reflux. Like any other digestive problem, acid reflux develops out of an unhealthy gut environment. Keep reading to find out all you need to know about acid reflux and what steps you can take to promote a healthy gut environment.

What Is Acid Reflux & What Causes It?

When everything is in working order, the food you eat goes from the mouth through the esophagus and into the stomach. A ring of muscles called the lower esophageal sphincter or LES regulates food’s entry into the stomach. The LES opens up to let food into the stomach and closes once food passes through.

With acid reflux, the LES doesn’t work as it should. Sometimes it will open up too often or it doesn’t fully close once food passes through. When this happens, stomach acid moves up into the esophagus, causing discomfort. If you experience acid in your esophagus more than twice a week, acid reflux may well be at work.

The cause of acid reflux results from weak or overly relaxed muscles in the lower esophageal sphincter. Weakened or overly relaxed muscles may develop from any condition that affects how the muscles work or from conditions that place undue pressure on the abdomen. In any event, when left untreated, acid reflux can lead to inflammation of the esophagus wall and even bleeding. In the most severe of cases, cancer can develop. Conditions to watch for include:

  • Being overweight, obese, or even pregnant
  • Smoking tobacco
  • Inhaling secondhand smoke
  • Certain medications, such as sedatives, antihistamines, and pain pills
  • High blood pressure medications, particularly calcium channel blockers

Acid Reflux Symptoms

Much like with most any other health problem, symptoms of acid reflux vary depending on how mild or severe the condition is. Once chronic symptoms develop, acid reflux becomes a full-blown disorder known as GERD or gastroesophageal reflux disorder. Common symptoms may take the form of a burning pain that moves from your throat to your chest, stomach, and/or abdomen. You may also experience other various symptoms, such as burping, regurgitation, nausea, sore throat, bloating, dry cough, bloody or black stools, and weight loss.

Steps You Can Take to Help Relieve Acid Reflux Symptoms

While prescription over-the-counter remedies may offer temporary relief from acid reflux, more often than not, they only treat the symptoms and not the root of the problem. Over time, these approaches can actually cause more harm than good. Acid-reducing agents interfere with your digestive tract’s ability to absorb nutrients from food. When used as go-to remedies, these conditions open the door for other health problems to develop. Getting to the root of the problem means addressing the conditions that fuel the problem and treating acid reflux naturally. Here are a few steps you can take that will strengthen and support healthy digestive tract functions.

Switch to a High-Fiber Diet

high dietary fiber diet foodsA high-fiber diet offers a wealth of health benefits, especially where digestive health is concerned. Along with promoting regular bowel movements, dietary fiber has prebiotic properties, meaning it acts as food for the “good” bacteria in your gut. Feeding the good bacteria promotes a healthy stomach environment, which can help with reducing acid levels.

A study appearing in the June 2019 World Journal of Gastroenterology sought to investigate the effects of dietary fiber on GERD symptoms. The study observed the effects of adding psyllium fiber to the diet of 36 participants affected by GERD who regularly consumed low dietary fiber in their daily diets. The results of the study showed participants experienced a significant decrease in acid reflux events, as well as a marked decrease in heartburn frequency.

Eating Practices

If you struggle with acid reflux symptoms, you’ve likely noticed that certain foods tend to make the condition worse. Highly acidic foods, such as spicy, minty, garlicky, and fatty foods naturally aggravate acid reflux symptoms, so avoiding foods that cause problems can help relieve discomfort. Other foods to steer clear of include alcohol, caffeine, salt, and chocolate. Eating too much and eating too quickly are two other things that can stir up acid reflux symptoms.

Overeating places undue stress and pressure on the esophagus. Instead, try eating smaller meals throughout the day. Likewise, eating too quickly not only places undue pressure on the esophagus but also tends to lead to under-chewing. Under-chewed food means the stomach has to work that much harder to break down food materials. This can cause excess stomach acid to form.

Dietary Supplement Options

blue bacteria strain 3DUltimately, if you suffer from acid reflux, anything that’s able to promote a balanced gastrointestinal environment can help stabilize excess stomach acid. When it comes to gaining relief, this is all you need to know about acid reflux. Dietary supplements offer a way to support the chemical processes that promote digestive health. Two supplement options you may want to consider are digestive enzymes and probiotics.

If you’re low on digestive enzymes, your gut can’t metabolize and digest food as it should. These conditions not only prevent nutrients from being absorbed but can also leave undigested food to ferment inside your digestive tract, causing high acid levels. Digestive enzyme supplements supply your gut with the materials it needs to fully digest the food you eat.

Probiotic supplements work much like high-fiber foods do, feeding the good bacteria in your gut. When the number of bad bacteria outnumbers the good bacteria, food can’t digest properly, which opens the door for digestive problems to take hold. Probiotics help by increasing the number of good bacteria in your gut.

Acid reflux is not only uncomfortable but can quickly develop into more serious health problems. Taking steps to correct the source of the problem goes a long way toward safeguarding your digestive health. After all, the health of your digestive system ultimately determines your overall health, so it’s worth doing something about it.


  1. Annette Whitworth June 13, 2019

    This was a good blog to read. I have a sister that was told she had Acid Reflux. From the blog I did not know taking a good probitic helps, i had read about that the Probiotics put good bacteria in the gut. Learining how to eat smaller meals is very helpful and watch what you eat. I know alot of spicy foods can be a problem too. Thank you for the Steps You Can Take to Help Relieve Acid Reflux Symptoms.

  2. Jennifer June 14, 2019

    Thank you for the information. I had acid reflux really bad during pregnancy and it is miserable. It’s great you are providing information that can help.

  3. Zita Fernandes June 14, 2019

    I want to get some of your kits but I’m in London in UK
    Are you now able to send to me as previously you had said NO

    • Melody Hord June 21, 2019

      Hallelujah Diet ships through FedEx. If you purchase on-line, it will give you a price for shipping. You would be responsible, however, if there are any extra customs charges.

  4. CAROLYN B CALHOUN June 14, 2019

    I am dealing with this situation right now. Acid reflux is quite painful. I have found that the digestive enzymes as well as the probiotics are helping to control this problem. Thanks for this blog.

  5. How do I get the digestive enzyme in Lagos nigeria

    • Melody Hord June 21, 2019

      Henry, You could try Here:
      18H Isaac John Street
      GRA, Ikeja, Lagos

      Phone Numbers:
      234 (0) 7065941717 (line 1)
      234 (0) 7065923828 (line 2)
      234 (0) 7065923829 (line 3)

      Store Hours:
      Monday – Friday: 8:00 am to 6:00 pm (West Africa Time)
      Saturday: 9:00 am to 4:00 pm (West Africa Time)

  6. Angela June 25, 2019

    Acid Reflux is a big problem with lots of people and more common than not. So this article is great advice and very imformative for those whom are suffering. Thank you for the information!

  7. Connie July 5, 2019

    Digestive health can be so very complex. I’m glad Hallelujah Diet provides probiotics and digestive enzymes to support healthy digestion. I appreciate this article.

  8. johnna D. October 2, 2019

    I take digestive enzymes and probiotics but ever since my gallbladder was removed I still seem to suffer from acid reflux. My doctor put me on prilosec and after a year I decided to go off of them, as this seemed excessively long. The doctor said to continue the use but I chose not to. It has been months since I stopped taking them and it seems the condition has returned….though I take digestive enzymes and probiotics. I have to sleep in at an incline and seem to feel ‘full’ all the time, even though I’m not. Any other suggestions?

    • Melody Hord October 7, 2019

      I have had to be extra careful with my GUT with what I eat and how I eat. Although people feel uncomfortable talking about it, having really good daily bowel movements affects the whole digestive tract.
      Are you on the Hallelujah Diet and juice daily?
      Do you eat your salads or blend them?

  9. Great article on acid reflux and how to help this from becoming an issue.

  10. Melody Hord March 23, 2021

    The stomach can have a very hard time breaking down foods with fiber. Blending vegetables and making a drink out of salads can really ease the burden on the stomach.

  11. I thought the information was very informative and and and good thank you for such great information Linda

  12. Connie April 6, 2021

    From this blog I learn that acid reflux develops out of a unhealthy gut environment. With acid reflux, the lower esophageal sphincter (LES) doesn’t work as it should.

    Sometimes it will open up too often or it doesn’t fully close after food passes through. When this happens, stomach acid moves up into the esophagus, pain and burning.

    Things that will help are eating smaller meals, take probiotics, digestive enzymes, avoid foods that make the condition worse. Eat food that is easy to digest and high in fiber. When food ferments in the stomach, it causes high acid levels.

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