The Science of Her

Weight Loss Tips Specific to Women

There are dozens of changes - specific to women - that you can make to help the pounds shed quicker.

Women and men have a lot of differences between them, and the ability to lose weight at a fast pace is one of them. Think about that time you and your husband decided to make a lifestyle change together – you went to the gym, started eating healthier and dropped your bad habits all at the same time, yet the ...

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Understanding Postpartum Depression

Read on to learn about the causes, symptoms and coping mechanisms of postpartum depression.

Bringing a baby into the world is one of the most miraculous things a woman can do. You create a strong connection with your newborn from the moment they start growing in the womb, and watch that bond continue to blossom as your child ages. But while there are many amazing milestones and feelings that occur after giving birth, many ...

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Foods to Avoid During Pregnancy

From the moment you find out you’re carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive.

A wholesome diet is essential to healthy living, but it's even more important when you're pregnant. That's because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it's not just about paying closer attention to healthy foods you should be eating – it's also important to abstain ...

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Lowering Your Stroke Risk

To reduce your risk of having a stroke at any point in your life, here are a few tips.

Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more than 795,000 experience a stroke, and 140,000 of those cases are fatal. While uncontrollable factors like race, ethnicity and age can increase your risk, high blood ...

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5 Tips for Good Mental Health

At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.

Taking care of your body is very important. A balance of healthy lifestyle habits like following a wholesome diet, exercising regularly and getting enough rest are key to reducing your risk for debilitating conditions like obesity, diabetes, heart disease and more. While taking care of your physical body is critical, most people forget how important it is to prioritize mental ...

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Natural Ways to Take Better Care of Your Skin

Keep your skin healthy and youthful with these tips.

We spend so much time dedicated to taking care of immune systems that it's easy to let skin care fall by the wayside. That doesn't make it OK, however – our skin is the largest barrier to infection. That means if you don't put in the effort to keep it in top shape, your risk for illness and disease exposure ...

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Natural Ways to Reduce Menopause Symptoms

Don’t let menopause get in the way of living your everyday life as you age.

Menopause is a tough milestone that all women must go through. However, this unavoidable part of life doesn't have to be dreadful. Some of the most common symptoms that give menopause its bad reputation include mood swings, hot flashes, trouble sleeping, anxiety weight gain and overall discomfort – but all of these things can be easily managed if you pay ...

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New Study Finds Concerning Risk of Feminine Hygiene Products

New Study Finds Concerning Risk of Feminine Hygiene Products

  Vaginal hygiene products have become immensely popular throughout the past several decades, as all different corners of the health care and wellness industries work to improve women’s quality of life. Although some can be helpful, especially when working to treat specific ailments, a new study has raised some red flags and eyebrows with respect to the regular use of ...

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4 Natural Remedies for Cramps

Consider these natural remedies for cramps.

Menstruation is one of many aspects of being a woman, and it may come with symptoms such as cramping. Unfortunately, some women report dealing with more severe period pain than others, often describing the discomfort as debilitating. It could even keep you from going about your daily life. While menstruation is natural and normal, no one should have to put ...

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How to Cope While Living With Arthritis

Here are a few ways to cope with arthritis.

Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation. By 2040, it's estimated that more than 78 million people will have some form of arthritis. Those living with the disease can agree that it doesn't only come with physical pain – it can have an impact on ...

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