Hallelujah Health Tip

Delicious Breakfast Recipes

If you want to mix things up, consider the following delicious recipes.

Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable juice, BarleyMax or a smoothie for breakfast, some adults and young children could use more of a boost before work and school. If you want to mix things up and exchange ...

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Grab-and-Go Snacks For Your Next Hike

Don't leave the house without these snacks!

Between the seasons of summer and fall, there's ample opportunity to go on a nature walk. To spend time in the great outdoors, tantalize your senses with the surrounding greenery and get in some exercise – it's the perfect activity for cleansing the mind and working up a sweat. Since you'll need plenty of energy for your hike, it's ideal ...

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Coping with Back-to-School Stress for Parents

Don't let the back-to-school stress get you down.

The end of summer can be bittersweet for many kids. Free time will soon be limited, but they'll be back in class learning and spending time with friends. As a parent, you know that the back-to-school transition can be rather stressful and sometimes difficult. Between getting back into a healthy sleep routine, getting lunches packed the night before and making ...

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Tips for Optimal Oral Health

To ensure your mouth remains healthy, consider the following tips for optimal oral health.

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the "window to your overall health," MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases. To ensure your ...

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Summer Exercise Safety Tips

Stay safe while exercising this summer.

Summer offers the perfect opportunity to take advantage of Mother Nature's fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity you can imagine. But even if there's no rain or clouds in the forecast, it's very important to pay close attention to the temperature. Exercising in the heat isn't only ...

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Simple Summer Salad Recipes

Try all of these delicious salads this summer!

There's something sensational about summer that inspires a tasty and refreshing boost in your diet. The sweet array of fresh fruits and vegetables grown right in the garden makes it easy to concoct your own fresh raw juices, smoothies and salads. There are so many delicious ways to make use of the sustenance God blessed us with to fuel our ...

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Best Eating Tips for Someone with Diabetes

If you have diabetes and want to work on reversing it, consider the following eating tips.

  Did you know that 29 million people in the U.S. have diabetes? That’s 9.3 percent of the country’s population, according to the Centers for Disease Control and Prevention. While we recommend following the Hallelujah Diet to reduce your risk for developing diabetes in the first place, there may be a number of you who are currently living with the ...

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Why Post-Workout Recovery is So Important

Muscle recovery is key!

  You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of moderate-aerobic activity with two days focused on muscle-strengthening exercises helps you maintain a wholesome lifestyle while paying close attention to your overall wellness. To perform at your best, getting enough sleep and resting before physical activity ...

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Taking Care of Yourself in the Sun

Contrary to popular belief, sunscreen isn't your best option for protection.

As summertime prepares to make it's official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF during these warm months. And if you don't plan on wearing the sunscreen, the health experts preach to stay inside and avoid damaging your skin. It's important to ...

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Treating Acid Reflux Naturally

Carbonated beverages can lead to acid reflux.

Millions of people deal with issues related to digestive health every day. One of the most common complications is what many refer to as heartburn, a tingling or burning sensation in the chest known as acid reflux. When this flow of acid from the stomach up to the esophagus happens two or more times per week, it becomes gastroesophageal reflux ...

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