Health News

How to Recharge Your Immune System This Winter

There are plenty of natural ways to recharge your immune system before the cold rolls in and ensure you stay in top shape year-round. Consider these tips.

With winter's arrival right around the corner, now's a good time to start taking precautionary measures to ensure your immune system is at it's best. According to the Centers for Disease Control and Prevention, seasonal influenza impacts millions of Americans, putting thousands in the hospital with infections and causing hundreds of fatalities. What's worse is the CDC strongly suggesting that ...

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How to Gain Weight the Healthy Way

Regardless of your age, here are 7 healthy ways you can gain weight.

Although most people focus on how to lose excess pounds, there are some who are slender and find it difficult to gain weight. Their struggles are real and they prefer not to look as if they are starving and gaunt. Even our own Reverend Malkmus struggled at times to maintain a healthy weight. He tried many things, and through trial ...

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Healthy Habits to Teach Your Children During the Winter

Here are a few healthy habits to teach your children this coming winter.

Winter is approaching faster than you think. Before you know it, the kids will be outside building snowmen, sledding down the slippery hills and having snowball fights with the neighbors. But with fun winter activities comes cold weather conditions and the inclination to get sick. While your kids will spend some time outside this winter, you'll all be cooped up ...

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Why Fad Diets are Harmful to Overall Health

While indeed, such fad diets have helped thousands of people lose excess weight and stubborn pounds, these regimens cut out key nutritional foods that you need for overall health and wellness.

Fad diets are characterized as popular eating-habit trends that promise immediate results. Beyond a quick fix, a fad diet typically promotes some type of "magic" combination of certain foods that excludes certain essential nutrients and encourages following other unnecessary rules to focus on changing your body chemistry and losing weight fast. While indeed, such fad diets have helped thousands of ...

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Key Takeaways from ‘Probiotics 101: Exploring the Role of Probiotics in Overall Health’

During the live webinar, our presenter told his story and discussed how beneficial probiotics can be for the immune system, reasons to take a probiotic supplement daily and the best delivery systems for proper probiotic absorption.

When Scott Stobaugh found out his son was diagnosed with ulcerative colitis, he wasn't sure what to do. After hearing that probiotics could be the treatment needed to cope with this debilitating condition, Stobaugh's son decided to try this natural choice. Unfortunately, he went through dozens of supplements and saw little to no improvement. Then, a friend of Stobaugh's from ...

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4 Natural Ways to Combat Diabetes

Did you know that November 14 is National Diabetes Awareness Day? Now’s the perfect time to inform yourself about the disease and learn to live your fullest, most fulfilling life.

According to the American Diabetes Association, nearly 9.4 percent of the U.S. population has diabetes. Of those 30.3 million adults, 23.1 million were diagnosed and nearly 7.2 million went undiagnosed. This debilitating disease develops in nearly 1.5 million Americans every year, and it's been the 7th leading cause of death in the U.S. since 2015. As explained by the National ...

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Bedtime May be a Factor in Overall Wellness

There may be a correlation between bedtime, heart health and mood.

You've heard it plenty of times before: Adults should spend at least seven to nine hours sleeping each night, per the recommendation of the National Sleep Foundation. But does it matter when you finally call it a day and decide to head to bed? As long as you're getting a full night's sleep, who cares what time you choose to ...

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Our Favorite Breakfast Recipes

Looking for a new breakfast option that prioritizes taste and nutrition? Try one of favorite our favorite Hallelujah Diet recipes!

While most adults do very well with fresh vegetable juice, BarleyMax or a smoothie for breakfast, our children usually need more sustenance early in the morning. Breakfast gives them the immediate fuel they need after rest. It can however get boring if you don't get creative in the kitchen. Looking for a new breakfast option that prioritizes taste and nutrition? ...

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