Health News

Cells: The Building Blocks of Life

The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources. Every living organism depends on its cells to function normally. Often referred to as “the building blocks of life,” cells are the biological, structural ...

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Best Ways to Burn Belly Fat

  Excess belly fat has a way of making anyone feel less confident in their own skin. But after years of following unhealthy habits like eating anything and everything you want, neglecting exercising and more, it’s no wonder that your body could be looking and feeling more like a wastebasket. When God placed us on this earth, He did so ...

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Reducing Your Risk for Cardiovascular Disease

  According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year. These individuals likely experienced high blood pressure and cholesterol, but may have also been diabetic, overweight and physically inactive. All of these key risk factors ...

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Cooked vs. Raw: What’s the Difference?

  Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But does the way you prepare these foods make them better or worse for you? While the Hallelujah Diet focuses mostly on promoting raw, plant-based ...

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Key Takeaways From the “Foods and Herbs that Remove Toxins” Webinar

Learn which foods and herbs can eliminate toxins from your body.

Health and wellness are really simple—improve nutrition and remove toxicity. You probably have taken the positive steps of not smoking or drinking alcohol, but there are still numerous environmental pollutants getting into the body and rendering  our systems toxic. How can you get rid of toxins that are inevitable in modern day living? Stephanie Ray, ND, who is the CEO ...

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Farmer’s Market Tips and Tricks

Here are a few tips and tricks about reserving your produce and understanding which fruits and vegetables are best to buy during the summertime.

There are so many things to love about summer. Between the sunny days and warm nights, outdoor activities and holidays spent with family and friends, the sunshine season is equal parts relaxing and entertaining. Another reason to get excited for summer – for us plant-based eating folks especially – is the fact that it's prime time for the farmer's market! ...

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Does Exercise Worsen or Improve Memory?

Does Exercise Worsen or Improve Memory?

Exercise is widely considered to be an important part of any healthy lifestyle, but not all routines are created equal when it comes to cognitive performance and memory. Rather, the science is somewhat conflicted at points, and certain types of exercise can actually be detrimental to individuals who suffer from various conditions, including dementia.  Let's take a look at two studies ...

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What is Diabetic Blindness?

According to the American Diabetes Association, diabetes is prevalent in 30.3 million Americans.

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagnosed. Additionally, it's estimated that about 1.5 million new cases of diabetes are diagnosed every year. This debilitating disease has a huge impact on those who live with it. Type 2 diabetes can cause increased thirst and hunger, frequent urination and headaches. ...

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Key Takeaways from ‘Fish Oil: Scam, Panacea, or Something Else?’

Is fish oil a scam?

Fish oil has a reputation for aiding heart health, containing the essential omega fatty acids that have shown to reduce blood pressure and help diminish risks for heart disease. But is a daily dose as powerful as the health experts lead us to believe? It's no surprise that the population tends to follow their doctor's orders, but are they telling us ...

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Breaking down the raw food ratio

The biblical plant-based diet of the Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.

An all-natural and raw, biblical plant-based diet is the cornerstone of the Hallelujah Diet. It is based fully on what has been since the very beginning, when God created the heavens and the earth and then people, in His image and likeness. It was at that very time that God established how humans would fuel and nourish their bodies. As ...

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