Healthy Days

The Gift That Keeps On Giving

Have you ever received or even given a gift of hand and body lotions?  This is a gift that seems to be the last minute choice from one of those stores in the malls that you can smell when you are hundreds of feet from the entrance of the store. These types of lotions are also available in the big ...

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Father of Holistic Dentistry — In Memory Of

Today we commemorate a leading pioneer in changing lives, not through nutrition, not through conventional medical practices, but believe it or not, by identifying the cause of many unexplained diseases and symptoms for which the medical community has no explanation. Dr. Hal Huggins has rightfully earned the title of “Elder Statesman” of Holistic Dentistry and is the “Grand Father” of ...

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The Real Reason to Avoid Wheat!

Several years ago we gave a presentation at a Health Minister Reunion about a relatively unknown, rarely discussed topic—gluten.  We helped our audience understand that wheat is not created today as it was years ago and the “staff of life” can no longer sustain and could possibly harm people.  We discussed how the “gliadin,” a protein in wheat, has been ...

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What Does It Take to Complete Something?

Finding Completeness Have you ever started something but just couldn’t bring yourself to finishing it? You start strong. You’re inspired, highly motivated, eager and with no interest in stopping. Maybe you will start eating better, you will drink less coffee, you will begin an exercise program, you will start reading your Bible every day, you won’t lose your temper with ...

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When is the Best Time to Eat?

Can Eating Late Really Hurt You? It really is unavoidable.  Your child’s recital lasts longer than you expected and you had to go there straight from work.  So, dinner doesn’t get on the table to be eaten until nearly 8:30 pm.  Everyone is tired, and you just can’t wait to get the kitchen cleaned up and go to bed.  Sound ...

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The Top 4 Life Changing Leafy Greens

What are the top leafy greens you should be eating every day? We’re all about maximum nutrition at the Malkmus household believing we can never get too much nutrition. Since “Leafy Greens” are the No. 1 food anyone can eat to improve their health we thought we should highlight our favorites. These greens not only have amazing nutritional profiles full ...

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Get Rid of Those Unsavory, Unhealthy Habits

How to Prevent Unsavory, Unhealthy Habits from Developing in Your Family! Have you ever been disgusted by some of the strange habits people have? They have loud, juicy sounding burps; they place their fingers in the most disgusting places searching for some hard to reach item (in their noses); and they create wind at some of the most inopportune times! ...

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12 Myths About the Hallelujah Diet

Hallelujah Diet Questions

You sure can’t believe everything you hear. After twenty-three years, much has been said about what the Hallelujah Diet is and isn’t. A few of the most entertaining comments we have heard include: The Fountain of Youth, What the Energizer Bunny Eats, and A Disease Buster. Then, there are those who say: It’s boring, It’s not practical, and It’s Dangerous. ...

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20 Keys to Protecting Yourself from the Ebola Virus

No more Ebola

Ebola is in the news everywhere and on everyone’s minds. Fear and concern seem to be a common thread. Each day we tune into the news to see the status of the latest victim or the progression of the disease. We saw an article the other day entitled, “Are Rental Cars Safe from the Ebola Virus“. All this talk about ...

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What You Don’t Know About GMO’s Could Kill You!

Have You Heard? With all the attention being given to pink this month with all of the ribbons, races and sneakers, we thought we should make you aware of another very important reason this month is so special.  Happy Non-GMO Month! You won’t see it in any of the headlines, no non-GMO sticker attached to football player helmets and sadly, ...

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