Healthy Days

Are Your Thyroid and Depression Symptoms Related?

lonely girl looking out window

It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become ...

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Upgrade Your Drinking Water with the HydroBoost Kit

young woman drinking water

H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regulate our body temperature, protect our tissues, digest our food and lubricate our joints, yet about 80 percent of people say they’re not getting enough of it. And, on top of that, water alone isn’t enough. The ...

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5 Essential Benefits of a Liver Cleanse

Whether it was a weekend full of festivities or a full holiday season, our bodies need rest after periods of indulgence. The liver, the organ in the body responsible for detoxifying your food and preparing it for digestion, takes the brunt of the work when it comes to processing fat, alcohol, proteins and sugar. The liver is like the body’s ...

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5 Benefits of a Juice Cleanse

Improve your health today by juicing.

Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained box, just like failing to eat right or exercise regularly are two of the most common causes of bad health. Extremes in temperatures can also cause your car battery to die, similar ...

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Easy Ways to Add Oxygen to Your Blood

Recently, I saw an ad for some expensive product that said it would promote more oxygen in the blood flow by taking just a few drops. I thought, “Hmm, that sounds like it might just be helpful and add another segment to my already healthy regimen.” But, something made me dig a little deeper into finding out just how hard ...

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The Plant Paradox: Can You Trust Dr. Gundry?

Plant Paradox Book by Dr. Gundry

Today you will find a guest blog article from our Director of Research, Michael Donaldson, PhD.  Please enjoy the wealth of experience and wisdom this article entails: Michael Donaldson, PhD writes: Here at Hallelujah Diet we are constantly seeking to understand health and nutrition. We know that we understand only in part. And we have made improvements to the Hallelujah ...

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Barley Greens: A Few Things You Didn’t Know About This Superfood

Barley juice is an amazing superfood.

According to the Organisation for Economic Co-operation and Development, more than 1 in 2 adults and nearly 1 in 6 children are overweight or obese in countries surveyed by the OECD. There's an unfortunate increase in obesity across most countries, but the United States continues to be the least health-conscious. A recent study by the OECD found the U.S. to ...

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Consumer Reports Got It Half Right

For many years now Rev. Malkmus has given us a subscription to Consumer Reports as a Christmas gift. We have found it invaluable when making purchasing decisions for items ranging from cameras, cars and even televisions. We especially enjoy looking at the inside back cover where we find the advertising bloopers. That is actually the first thing we always read ...

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The Importance of Oxygen

  Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen. As you read these words, your chest is softly, rhythmically, and automatically rising and falling as air enters into and exits your lungs. You probably weren’t even consciously aware of this ...

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Are You Too Clean?

According to the New York Times, “Autoimmune disease affects an estimated 50 million people at an annual cost of more than $100 billion.” Why? Because we’re too clean. We’re destroying our “inner ecosystems” as the article puts it. We’re hand-sanitizing and sterilizing our food supply to death (literally). In this case, the saying “paranoia will destroy ‘ya” is becoming a ...

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