Healthy Days

Health Hero Spotlight: Paul Bragg

There’s nothing quite so debilitating as bad health. It drains the body’s energy and can take a real toll on your quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal disease as a child but still went on to develop a revolutionary approach to overcoming illness and living a long, healthy life. As one of ...

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Great Benefits of Drinking Herbal Coffee

Medicinal plant chicory

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many commercially ...

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A Beginner’s Guide to Taking on the 60-Day Challenge

A Beginner’s Guide to Taking on the 60-Day Challenge

Some of the most popular foods in the American diet will age the body and create conditions for sickness and disease to develop. A lifetime of eating foods like pizza, sodas, burgers, fried foods and sweets leave the body weak, malnourished and disease-ready. At Hallelujah Diet, we’ve created a unique program to help you re-calibrate your eating habits so your ...

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The Definitive Guide to Glutathione and Better Health

gluthathion molecular structure illustrated

The anti-cancer miracle, anti-aging super food and the best thing to happen to the liver, the antioxidant glutathione aids in hundreds of processes throughout the body. This little molecule may be part of the whole plan to keep us healthy, active and avoid many of the pitfalls that we see in everyday life. It may really be a miracle! What ...

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How To Save Your Aging Brain

Something as easy as adding more spinach, kale, collards, chard and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time. "Losing one’s memory or cognitive abilities is one of the biggest fears for ...

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10 Foods That Naturally Cleanse The Liver

As we enter into the new season of winter with all of the holidays, parties, unhealthy foods, sleep-less nights, and crowded inside conditions, we realize that this is also the season for catching illnesses and getting sick. While we may think that we can get beyond the season without ruining our diet or our health, even the die-hard raw vegans ...

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Can Your Cell Phone Make Your Mercury Fillings More Dangerous?

Science says “Yes!” Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate? While most everyone is aware that cell phones have inherent dangers, as do mercury fillings, few people realize that the two combined can produce even more damage to your health. EMF’s (radiation from cell ...

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Understanding the Healing Crisis During a Diet Detoxification

detox juices with ingredients

One of the things people often forget to mention when going into a detoxification—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins ...

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Are Your Thyroid and Depression Symptoms Related?

lonely girl looking out window

It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become ...

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