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Why is Exercise an Important Component for Staying Healthy?

A primarily raw, plant-based diet isn't the only factor that fuels a thriving body.

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You know that following a primarily-raw, plant-based diet is necessary for fueling a thriving body, but that’s not the only component. A healthy lifestyle requires regular exercise as well.

There are countless benefits of physical activity. It helps maintain a healthy weight, improves mood and emotional well-being, and strengthens your muscles and bones. It also reduces your risk of developing chronic diseases and illnesses as well as certain cancers.

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