Watch The Video Above
You know that following a primarily-raw, plant-based diet is necessary for fueling a thriving body, but that’s not the only component. A healthy lifestyle requires regular exercise as well.
There are countless benefits of physical activity. It helps maintain a healthy weight, improves mood and emotional well-being, and strengthens your muscles and bones. It also reduces your risk of developing chronic diseases and illnesses as well as certain cancers.
You May Also Like:
Nutritional Labels: Harmful Ingredients to Look For
To ensure you’re choosing the healthiest foods and avoiding the most harmful ones, keep your eye out for the following ingredients.
Read More
How to Improve the Health of Your Joints
Consider the following tips for taking care of your joints as you age.
Read More
Does Chemotherapy Have a Dark Side?
Research by the Ohio State University found that a chemo drug used to prevent breast cancer can also fuel the spread of lung disease.
Read More