If you want to prevent cancer and reduce the risk of other chronic health problems, then you need to consider the types of foods that you are eating. People don’t often realize the impact that their diet has on their overall health, and they make poor food choices every day because they are following the Standard American Diet. It is possible to change your health through diet and lifestyle adjustments, and one of the first things that you need to do is stay away from “dead” foods.
What are “Dead” Foods?
When you bite into a fresh apple, a slice of cucumber, or any other kind of fruits and vegetables, you are providing your body with a number of enzymes that support digestion and overall health. These foods are “living” and you should eat an abundance of them each day. But, there are many types of food that are “dead” because they don’t contain the important enzymes that are needed for good health.
Most of the time, foods that come in a box, can, jar, or any other type of package have been so processed that the enzymes have been destroyed. These packaged foods are known as dead foods, and they often contain a host of other unhealthy ingredients such as preservatives, fats, sugars, and chemicals.
Eating these dead foods not only prevents your body from getting the nutrition and enzymes that are needed for good health, but you are also loading the body with toxins and garbage that need to be removed. Each time you take a bite of dead food, it puts a burden on your body and causes damage to your major organs.
“Living” Foods Support Health
In comparison, living foods are very good for your health and they support overall wellness. If you want to reduce your risk of cancer and other chronic diseases, then you need to increase your consumption of fresh fruits and vegetables, which are loaded with the beneficial enzymes that your body needs. These foods are very beneficial for building and repairing, and they provide your body with important compounds instead of placing a greater burden on the organs.
When you cut out the dead foods and increase the living foods, you will notice a change in your energy levels and overall health. It is amazing to see how much of a difference it can make!
Want to eat more living foods but you don’t know the best way to prepare these ingredients? Unravel the Mystery Recipe Book provides you with delicious recipes that you can enjoy, and you can rest assured that all of the ingredients are selected to support your health. Also, check out Unravel the Mystery, by Ann Malkmus, which shares more information about the way your dietary choices can support your overall health and wellness.